Engaging in regular physical activity leads to better physical AND mental health.  So what makes it so hard to commit to a healthy movement plan?  In this episode, the docs will review how to integrate fitness into everyday life and how to work around the obstacles preventing us from reaching our goals. We can do this!

In this episode of Slightly Sane, your hosts are joined by world renowned dating enthusiast, Brian Howie. Listen as they embark on a lively discussion about the intricacies of modern romance while Brian shares what he has learned through hosting The Great Love Debate. 

Whether trying to date or trying to keep that spark alive you'll gain valuable insights while you laugh!

In this episode of Slightly Sane, your hosts are joined by world renowned dating enthusiast, Brian Howie. Listen as they embark on a lively discussion about the intricacies of modern romance while Brian shares what he has learned through hosting The Great Love Debate. 

Whether trying to date or trying to keep that spark alive you'll gain valuable insights while you laugh!

Engaging in regular physical activity leads to better physical AND mental health.  So what makes it so hard to commit to a healthy movement plan?  In this episode, the docs will review how to integrate fitness into everyday life and how to work around the obstacles preventing us from reaching our goals. We can do this!

Despite evidence that restrictive diets just don't work, people continue to lose (and regain) the same weight.  We'll discuss why they fail and offer some tips on behavior change to help you achieve ALL of your health goals!

Join the docs as we continue our discussion on sleep and introduce some new research and strategies on how to get more shut-eye. We'll also dip into some of the main sleep disorders and how they may hijack a good night's sleep.

It's said that sleep is some of the best medicine out there, but why is it so damn hard to get? Join us for part 1 as we discuss what may impact your sleep along with some hygiene hacks so you can stop counting sheep.

The docs found so many compelling and/or funny stories to discuss, but sometimes they just didn’t fit into a show theme.  We’re giving a voice to those odd, funny, or just weird articles (and random thoughts) to wrap up 2023! 

Join us for a discussion on the healing power of animals. Learn the differences between a traditional Emotional Support Animal (ESA) vs a Service Animal, as well as hear some of the odder requests that have happened over the years. Dr. Laura will also introduce her emotional support stuffed animal as she pitches her mom for the real thing (Joyce, let her get a dog).