In today's special episode, we're honoured to have John Barter with us in the studio.

John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely blends the wisdom of traditional Buddhism with modern psychological practices, offering insights that are both profound and practical.

Whether you're struggling with the complexities of daily life or seeking deeper wisdom on your journey, this episode is a treasure trove of enlightenment. So, let's dive into this journey of discovery and personal development together.

Key Takeaways:

• John Barter's Unique Journey: From a young age, John felt a profound calling towards mindfulness and peace, leading to his ordination as a Buddhist monk.
• Combining Buddhism and Psychology: John discusses how his experiences as a monk shape his current practice in psychology, emphasizing mindfulness and conscious living.
• Challenges in Monastic Life: Insights into the hardships faced during monastic life, including health issues and environmental challenges.
• Practical Mindfulness Tips: John provides actionable strategies for managing stress and anxiety through present-moment awareness and meditation.
• Applying Buddhist Principles in Therapy: John shares how Buddhist teachings can offer a deeper, more insightful approach to modern psychology.

Time Stamps:

• [00:02] Introduction: Overview of the podcast's mission.
• [01:01] John Barter's Background: His early influences and decision to become a monk.
• [02:45] Choosing Monastic Life at 17: The spiritual awakening leading to his path.
• [05:37] Awakening Experience: John describes his moment of profound peace.
• [09:16] Early Buddhist Influence: Impact of family and temple visits on John's path.
• [11:40] Experiences in a Thai Monastery: Adapting to life in Thailand.
• [19:19] From Monastic Life to Psychology: Transitioning to a new career.
• [26:24] Monastic Life Challenges: Confronting illness and environmental factors.
• [32:24] Merging Buddhism with Psychology: Integrating both practices in therapy.
• [41:22] Mindfulness Practice Tips: Techniques for daily stress management.
• [52:17] Buddhist Concepts in Therapy: Applying Buddhist principles for healing.
• [01:12:16] John's Breathing Philosophy: His perspective on breathing for humanity.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

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