From My Notebook

Join Yisrael Shurack, MSW as he explores the key ingredients to finding and sustaining marital harmony. Yisrael can be reached by email at: [email protected] or by WhatsApp at: +1 604-272-7763.

Explores what we can learn from banana bread and why we should focus on transforming challenges into opportunities for growth and success. 

Explores the merit of paying for something of value and the dedication needed. 

Explores the challenge of transitions and the connection between facing challenges and the opportunity to refine yourself and become the person that G-d knows you can be. 

Explores the methodology behind exercise and how we can apply that to spirituality. 

Explores what we can learn from mosquitoes and the importance of being a giver and not just a taker. 

Explores Psalm 27 and the importance of now allowing important tasks to become mundane and perfunctory and keeping them infused with energy. 

Explores how life is full of hard decisions and tasks but that we get to choose our hard, and the amazing quality of dancing on Simchas Torah to draw down blessings. 

Explores the eating in the Sukkah during the holiday of Sukkot and how it can be compared to having an intimate relationship with your spouse.