In the same way that olive oil does not stay permanently mixed with other liquids and always separates itself, we must ensure that we stay true to ourselves and not allow ourselves to be influenced by negativity.

One of the greatest tasks is to synthesize spirituality with physicality and bring form a connection between heaven and earth.

Being able to give our all to a challenge even when we feel like we were cheated out of what we really wanted is an important skill to develop.

We are born with an innate predisposition to question G-d and life's challenges. However, the struggle is part of the journey to achievement.

Join Yisrael Shurack, MSW as he explores the key ingredients to finding and sustaining marital harmony. Yisrael can be reached by email at: [email protected] or by WhatsApp at: +1 604-272-7763.

Explores what we can learn from banana bread and why we should focus on transforming challenges into opportunities for growth and success. 

Explores the merit of paying for something of value and the dedication needed. 

Explores the challenge of transitions and the connection between facing challenges and the opportunity to refine yourself and become the person that G-d knows you can be. 

Explores the methodology behind exercise and how we can apply that to spirituality.