July 17, 2025

From Narcissistic Trauma to Triumphant Change with Dana Diaz

1 hour 36 minutes

Best-selling author and abuse recovery coach Dana Diaz joins Alison for a powerful conversation about the complexities of narcissistic abuse and the transformative journey towards self-empowerment. Dana shares her personal story of overcoming domestic violence and finding triumph against the odds. She discusses the often misunderstood nature of narcissism, emphasizing the distinction between everyday selfishness and the deep psychological impact of genuine narcissistic relationships. Dana’s journey serves as a beacon of hope, providing invaluable insights and tools to help those feeling trapped to rediscover their strength and freedom.

This discussion takes a deep dive into understanding the effects of narcissistic abuse, including the physical and emotional toll it takes on victims. Dana and Alison explore the harsh realities of living under the manipulative control. They also examine the journey to reclaim self-trust and heal from childhood traumas that shape our lives, with a focus on how these experiences impact our core beliefs and the importance of self-awareness in overcoming them. Dana and Alison also share personal anecdotes and explore techniques like neuro-linguistic programming to help rewire traumatic memories and promote healing.

Emphasizing the importance of positive affirmations and challenging ingrained beliefs, this episode explores the profound power of the mind in transforming lives. Dana shares her experience of harnessing inner power to break free from toxic dynamics, illustrating the journey from restriction to empowerment. For those seeking guidance, Dana invites you to connect through her website, offering a wealth of resources and support on your journey to overcoming and thriving beyond abuse.

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