A sore neck, stiff shoulders, or dull backache might seem small until they’re not. Orthopaedic spine surgeon Dr. Rahul Shah joins us to explain how these everyday aches are signals from a body that’s out of sync, often due to tech habits, posture, and lack of movement. By understanding the body’s chain reaction, we can prevent years of chronic pain before it starts.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.