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In this episode, Sharp Health Care's Registered Dietitian Ursula Ridens joins Sharp Best Health to discuss the keys to identifying what triggers our emotional eating and what practical strategies we can adopt to respond more healthfully to it.
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
By Sharp Best Health5
1212 ratings
In this episode, Sharp Health Care's Registered Dietitian Ursula Ridens joins Sharp Best Health to discuss the keys to identifying what triggers our emotional eating and what practical strategies we can adopt to respond more healthfully to it.
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com

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