Should you eat breakfast before exercising so you have some fuel in the tank? Or is it better to bust a sweat on an empty stomach? Exercising on an empty stomach is a topic not all experts agree on. Listen to Sharp Best Health weighs the evidence for both sides of the argument. 

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com