In this short episode, Sharp Best Health offers 5 simple ways to fit exercise into your day without busting your budget!

Reference
Active&Fit Direct:
On February 5, Sharp Best Health introduced a new program - the Active&Fit Direct Program - which provides discounted gym memberships to Sharp full-time, part-time and per diem employees. With Active&Fit, you can pay a flat fee of $25 a month to access nearly 100 gyms and fitness areas in San Diego. For more information, visit Sharp Best Health on sharpnet. 

Take the Quiz!
If you enjoyed this episode and learnt something new, make sure to take our Podcast Quiz for this episode for a chance to win a gym bag from Sharp Best Health. Winners announced weekly on SharpNET. 

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Music: https://www.bensound.com