Have you ever wondered if canned foods are better than fresh or if frozen is a healthy option too? In honor of September, Fruits and Vegetables Month, in this episode, Sharp Best Health looks at science and research to see how fresh, frozen and canned fruits compare and to give you the answer!

Janice's Smoothie Recipe: 

• 1 Banana 
• 1 Handfull of spinach and baby kale 
• 1 Handful of pineapple and/or mango tidbits (Trader Joe's) 
• 1 Cup of pure coconut water 

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Music: https://www.bensound.com