Sharp Best Health shares 4 tips, backed up by science, to make exercise a life-long habit, including how bingeing on your favorite Netflix show can get you motivated to go to the gym more often!

• Take this episode's quiz and win a prize!

References:

• Life Kit from NPR https://www.npr.org/lifekit
• MoveSpring App: Join Sharp Best Health on MoveSpring to stay active and win monthly rewards! Learn more on SharpNET.  
• Join Sharp Best Health private Facebook group: https://www.facebook.com/groups/1776419275926672/

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com