Today we dive into narcissism. It's a big topic and a word that gets thrown around a lot these days. Join us as we dive into what it is, what is isn't , and strategies for managing it.

What is intuition? How do we tune into it? What are the factors that impact our ability to listen to intuition and follow our gut instincts? From parenting to everyday decisions how do we balance our gut instinct and our cognition? Today we dive into this topic and explore all these questions and more.

You had to know it was coming...therapists talking about feelings. Join us as we dive into all things feelings. Why do we struggle to sit with our own feelings? Why do we struggle to sit with other people's big feelings without wanting to "fix" something? Are we invalidating our kid's feelings without even knowing it? Why does any of this even matter? Listen to find out.

Today we are joined by Oracle Mrs. Smith who began doing readings as a child. In this episode she shares with us her perspective. We dive in to her journey, spirituality, mediumship, and everything in between.

You can find her on Facebook, Instagram and even Etsy:

Oracle Mrs. Smith

instagram.com/OracleMrsSmith

https://www.etsy.com/shop/OracleMrsSmith

Today we are excited to have our first guest of the season, Sara Amara who teaches us all about womb wisdom, feminine energy, and healing. Sara supports women and mothers in embodying their true nature using herbal medicine, womb wisdom and somatic healing. She helps women do the energetic work to heal, connect, create, and conceive.

You can find out more about Sara by following her on Instagram @thewomboracle

or at https://saraamara.com/

Journey with us as we wind through this topic! In this episode we dive into making meaning out of our struggles and how this can help our mental health. It is all about perspective.

Aging is inevitable and we all approach it so differently. We dive into this loaded topic and explore what it is like for each of us. We explore the different factors and challenges that surround aging and our strategies to find peace with this process.

It's been a while, but we are back. We took a long break but we are back to share our perspective. Today we update you on where we have been and why we have had such a long hiatus. We also share our perspective on New Year's resolutions and how to approach setting goals and making changes so they are more likely to stick.