Therapist love to talk about feelings and there is a reason why. Today we take a deep dive into feelings. Tuning into our emotions is a vital. They are signals to us to pay attention to something. Today we dive into how they work, how to manage them, how they impact our thoughts and behaviors (and vice versa). 

Today we dive into a loaded topic. What is bullying? How do we know if our kids are being bullied? What can we do about it? Join us as we dive into this topic and explore bullying from out perspective. 

Today we have another great guest speaker. Ashley Glasser-Konecky joins us to chat about her experience with postpartum depression and anxiety. Everyone's experience is different but Ashley is joining us because she is passionate about letting women know that are not alone and reducing the shame around this experience. Join us as we hear more about her journey.

* For more information on Postpartum depression, anxiety, mood disorder, PTSD please go to wwww.postpartum.net

Join us as we explore blended families. Whether you have a step parent or are a step parent this one is for you. In this episode we explore some of the challenges blended families face and how to navigate the every changing family dynamics. 

You've heard of Authoritative, Authoritarian, Permissive, Attachment, and Helicopter parenting. Join us as we explore these different styles, what they look like, and how they impact our children. In this episode with dispel some of the myths you have heard about attachment parenting and dive into the journey of identifying a parenting style. 

Have you decided you will parent differently than you were parented? Do you find yourself repeating patterns? Do you struggle with the fear of judgment when it comes to your approach to parenting? You are not alone. Join us as we discuss the challenges of breaking patterns in parenting, struggling with the fear of judgement and working to find our style of parenting that works best for us. Sometimes all you need is a different perspective.