Dear Past, Thank You

From Pain to Peace: How I Forgave My Father and Found Freedom


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Part 1 of 2 - In this deeply personal episode of Dear Past, Thank You, Sonia sits down with Heather Teague, a passionate missionary living in Uganda, to unpack her story of growing up in a household that looked whole from the outside but was marked by betrayal and emotional instability behind closed doors. Heather shares what it was like to have a father living a double life, how she unknowingly witnessed years of infidelity, and the weight of becoming the emotional “adult” in her relationship with him.

She talks candidly about the heartbreak, the boundaries she had to set, and the healing journey that eventually led her to forgiveness and freedom. Heather also opens up about her recent medical emergency and how God showed up in miraculous ways. This episode is a beautiful testimony of resilience, grace, and choosing healing over bitterness.


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Faith On Dirt Roads Podcast


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It's Not Over

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Dear Past, Thank YouBy Sonia Thalman

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