Embark on a transformative journey with Ashley in this alone episode as they share personal insights and practical strategies to navigate anxiety in just 20 minutes. From hormone imbalances to faith as an anchor, Ashley candidly explores various facets of anxiety and offers tangible tools for finding peace.

Timestamp: 00:00 - 02:30
Alone in a Crowd: The Church and Anxiety
[Your Name] reflects on feeling alone in a crowd, particularly in the church, and the struggle of trying to match the motions of others.

Timestamp: 02:30 - 06:45
Loving Yourself Through Anxiety
Discover the importance of self-love and kindness in overcoming anxiety, in alignment with God's command to love yourself and others.

Timestamp: 06:45 - 10:00
Faith as a Steadfast Anchor
Explore how anchoring anxiety in faith became [Your Name]'s stronghold, transforming stifled expectations into a profound experience of God's unconditional love.

Timestamp: 10:00 - 13:15
Prayer Beyond Knees: A Changed Perspective
Experience the shift in [Your Name]'s prayer life—from conventional to diverse, finding solace in God's love and scripture.

Timestamp: 13:15 - 17:30
Visual Prayers and God's Refuge
Discover the power of visual prayers as [Your Name] describes a profound vision at the beach. Learn to use imagination as a tool to connect with God during moments of anxiety.

Timestamp: 17:30 - 20:00
Practical Strategies for Anxiety: A Backpack of Tools
Delve into practical strategies, from deep breathing exercises to the soothing power of herbal tea. [Your Name] shares tools that can lighten the heavy backpack of anxiety.

Timestamp: 20:00 - End
Closing Thoughts: Peace Amidst Circumstances
Conclude with a powerful reminder that peace isn't found in changing circumstances but in changing focus—shifting from circumstances to a person, Christ.

Connect With Ashley:

• Connect With Ashley and Take her FREE Confidence Code Quiz! "What Level of Confidence Do you Have?"
• Find out more and register for The Confidence Connection 2-day virtual workshop!
• Subscribe and leave a comment for The Confidence Connection on Youtube

Support the show

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here