Join Ashley in this heartfelt solo episode as she shares personal experiences and practical tools for navigating anxiety in just 20 minutes. From feeling out of place in the church to finding solace in faith, Ashley candidly explores the physical, emotional, and spiritual aspects of anxiety. Whether you're seeking comfort, connection, or concrete steps toward peace, this episode is packed with wisdom and encouragement.

🔖 Episode Breakdown:
⏱️ 00:00 - 02:30 | Alone in a Crowd: Struggling with anxiety in the church
⏱️ 02:30 - 06:45 | Loving Yourself Through Anxiety: Aligning self-love with God’s command
⏱️ 06:45 - 10:00 | Faith as an Anchor: Finding strength in God’s love
⏱️ 10:00 - 13:15 | Prayer Beyond Knees: Redefining a prayer life in anxious moments
⏱️ 13:15 - 17:30 | Visual Prayers: Connecting with God through imagination
⏱️ 17:30 - 20:00 | Practical Tools: Simple, effective strategies for finding peace

✨ “Peace isn’t about changing circumstances—it’s about changing your focus.”

💛 Don’t miss this transformative journey from panic to peace!
🎧 Listen now and let faith guide you to calm amidst the storm.

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