When the internet comes for you, your instinct is to fight back or disappear. Neither helps. In this episode, Molly breaks down her simple, proven 90-second rule for handling online hate without losing your cool or your credibility.

You’ll learn:

• Why outrage online is a revolving door (and why it’s never really about you).
• How to recognize when your brain has flipped into fight-or-flight mode—and what to do about it.
• The golden rule of when not to apologize (and where to respond instead).
• How to move from panic to power in less time than it takes to make a cup of coffee.

If you’ve ever dealt with critics, trolls, or just plain mean people online, this one’s for you.

Bonus: Want to learn how to respond to any crisis with confidence?

Join Molly’s free live training: The First Hour: How to Respond to Any Crisis Before It Spirals

You’ll discover:

• The 3 critical steps every communicator must take in the first hour of a crisis.
• The biggest mistakes that tank trust (and how to avoid them).
• How to draft a holding statement in minutes instead of hours.

Spots are limited—grab yours now HERE. 

Want More Behind the Breakdown?
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Need a Keynote Speaker? Drawing from real-world PR battles, Molly delivers the same engaging stories and hard-won crisis insights from the podcast to your live audience. Click here to book Molly for your next meeting.

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• https://www.youtube.com/mollymcpherson
• https://mollymcpherson.substack.com/
• https://www.tiktok.com/@mollybmcpherson
• https://www.instagram.com/molly.mcpherson/
• ...