In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests in both personal and professional contexts. Sam offers transformative approaches to overcome perfectionistic tendencies, advocating for a growth mindset and practical tools to improve productivity and well-being. This episode provides valuable strategies to foster a healthier, more balanced approach to personal and professional challenges.

Sam Laura Brown is a coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done coaching program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.

00:00:00 - Guest and episode Introduction

00:02:20 - Common misconceptions about perfectionism

00:06:16 - 5 signs of perfectionism

00:08:00 - Striving for excellence vs Perfectionism

00:13:19 - Avoidant behaviours like procrastination & over-preparation

00:19:00 - What life is really like for perfectionists

00:28:40 - Why do the big successes burnout (no, it’s not necessarily the work)

00:32:00 - Output-tied brain & clean rest (a helpful perspective)

00:44:35 - Growth goals and power planning

00:51:00 - The identity shifts that accompany a truly worthy goal

01:01:35 - Perfectionists as leaders

01:07:35 - Perfectionism in personal relationships

01:12:10 - Typical personality markers of a perfectionist

01:16:50 - Perfectionism and internet addiction

01:23:10 - How overcoming perfectionism has transformed Sam's professional & personal life

The Perfectionism Project podcast - samlaurabrown.com/podcast

The Perfectionism Quiz - samlaurabrown.com/quiz

Perfectionists Getting Shit Done - perfectionistsgettingshitdone.com

Instagram - instagram.com/perfectionismproject

Free training on how to plan properly as a perfectionist - samlaurabrown.com/plan

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