Suzie is online at www.DivaOfLove.com

MAIN POINTS:

1. Rock bottom is when you hit your lowest point. It could be a physical, mental or emotional experience.

2. Rock bottom is not a death sentence; it can actually lead to empowerment, if you are determined to do better and be better.

3. You can take back your power by setting small goals for yourself, celebrating your small successes and with self-care and self-love.

4. Knowing your “why” will help motivate you to succeed and help you through the rough patches.

5. Be kind and gentle with yourself and never lose hope, because anything is possible when you choose to empower yourself to be your best self and do your best FOR YOU.

TRY THIS: Make a plan to climb back out. Setting specific, measurable, achievable, realistic and timely goals will help you do this more effectively. Also, determine what is your “why”. Seek out the help of a professional (financial advisor, life coach, therapist, etc) if necessary.

POST IT NOTE: I will go from rock bottom to power!

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