In this episode, we dive into why yoga without presence is just exercise, and why microdosing without intention is just another supplement. But together, they open the door to healing that actually lasts.

We explore:

• Why intention is everything and  how it guides your journey
• Why the breath is your greatest ally in microdosing, yoga, and life
• How mindfulness and meditation become more accessible with plant medicine
• The practice of deep listening — and why the medicine won’t let you lie to yourself
• Integration: weaving insights into daily life so healing is sustainable

Resources & Links:

• Follow us on Instagram: @becoming.om
• Learn more about our retreats and coaching: becomingom.org