In this episode of From Shy to Seen, I’m joined by the wonderful Holly Johnson –  founder of @nourishme.wellness – for a heart-to-heart on all things confidence, courage, and showing up for yourself. 💛

We dive into Holly’s journey of self-growth through Nourish Me Wellness and stepping into the spotlight as a workshop host at the Happy Place Festival this summer 🌞. Holly shares how confidence didn’t come overnight – it’s something she’s built through baby steps and self-trust.

We talk about: ✨ The messy, non-linear path to self-belief ✨ Why feeling seen can feel so uncomfortable (but is also where the growth happens) ✨ Courage as a muscle you strengthen, not something you're born with

This one’s for anyone who’s ever felt like confidence just isn’t for them – we’re here to tell you it’s possible, and it starts with one small step 💬

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Check out Holly's website https://www.nourishmewellnessbox.com/ and find Holly on Instagram https://www.instagram.com/nourishme.wellness/ 

In this episode of From Shy To Seen, I’m joined by Tatiana — the heart and hands behind Tierra, a jewellery brand rooted in healing, vulnerability, and growth. ✨

Tatiana opens up about how a life event and deep personal reflection inspired her to stop hiding in her sorrow and start seeing — and being seen — through the work she created with her hands. We talk about what it means to reclaim your identity, confront shyness, and use creativity as a mirror to rediscover yourself.

She shares how Tierra became more than just a business — it became a way to push herself outside her comfort zone, show up with intention, and build confidence one small step at a time. 💛

This conversation is full of gentle truths, powerful takeaways, and encouragement for anyone who’s ever felt invisible or stuck in fear.

🎧 Tune in if you’re ready to: ✨ Stop hiding and start healing ✨ Use your creativity as a confidence tool ✨ Be inspired by Tatiana’s journey of rebuilding and being seen

Hit play, and let’s grow together.

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Check out Tatiana's website https://www.iamtierra.com/ and find Tierra on Instagram https://www.instagram.com/tierra.bytatiana/

In this episode of From Shy to Seen, I'm joined once again by Andrew Spackman — founder of Ingenious Gifts — for another deep and powerful conversation all about confidence.

We talk through practical tools he's used along the way like the 5 Whys, the Confidence Gap, and the power of reflection.

We also dive into some profound mindset shifts — like the reminder from the Romans to “Memento Mori” (remember death), and how embracing our fears (instead of avoiding them) can actually move us forward.

Whether you're in the thick of self-doubt, navigating a new chapter, or just looking to understand what confidence really means — this episode is full of thoughtful insights and relatable reflections.

✨ Come join the conversation, and remember: the feelings of confidence come after the actions. Sometimes, it just starts with 5… 4… 3… 2… 1.

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Check out Andrew's website and find him on Instagram: https://www.instagram.com/ingeniousgifts/ or https://ingeniousgifts.co.uk/

Fear can hold us back in ways we don’t even realise - but stepping through it is where real growth happens.

In this episode of From Shy to Seen, I sit down with Andrew Spackman, founder of Ingenious Gifts, to talk about his journey of personal development, overcoming fears, and how it's shaped both his life and business.

Andrew shares how facing his fears head-on has opened doors he never thought possible, the mindset shifts that have helped him grow, and how becoming 412 days sober has been a huge turning point in his journey.

We also dive into self-doubt, resilience, and the power of pushing past what’s been holding you back.

If you’ve ever felt stuck, afraid to take the next step, or unsure of what’s holding you back, this episode is for you. 💡

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Check out Andrew's website and find him over on Instagram: https://www.instagram.com/ingeniousgifts/ or https://ingeniousgifts.co.uk/

Do you ever find yourself saying “yes” before you even think about whether you actually want to?

Do you avoid conflict at all costs because you don’t want people to think badly of you? If that sounds familiar, this episode is for you.

In this episode of From Shy To Seen, I’m diving into my own struggles with people-pleasing — how I’ve spent so much of my life putting others first, avoiding difficult conversations, and even feeling guilty about something as small as turning away door knockers.

I’ll be sharing real-life moments where I’ve caught myself people-pleasing without even realizing it, why it’s so hard to break the habit, and how I’m learning to set small boundaries without feeling like a bad person.

If you’ve ever struggled with people-pleasing, trust me, you’re not alone. Let’s navigate this together! 💛

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Starting a small business isn’t just about selling products — it’s about growth, resilience, and stepping outside your comfort zone.

In this episode, I’m joined by Keeley Bolton, founder of jewellery brand Moon & Dusk. We’re diving into how running our businesses pushed us to find confidence, embrace vulnerability, and show up in ways we never imagined.

We chat about: ✨ How starting a business forced us to step out of our shells ✨ Learning to put ourselves (and our work) out there despite fear of judgment ✨ The surprising ways our brands have shaped our personal growth ✨ Navigating self-doubt, imposter syndrome, and showing up authentically

If you’re a creative, a small biz owner, or someone who’s scared to take that first step — this one’s for you.

Confidence isn’t something you’re born with; it’s something you build. 💛

🎧 Hit play and join us for this honest, inspiring conversation!

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Check out Keeley over on Instagram: https://www.instagram.com/moonanddusk/ or head to https://www.moonanddusk.co.uk/

Have you ever felt like you were fading into the background—too shy to speak up, too afraid of being judged?

In this episode of From Shy To Seen, I’m sharing my personal story of going from feeling invisible to slowly finding my voice. I’ll talk about how my jewellery played a surprising role in helping me feel seen and how, against all odds, I stood in front of 300 people at a work conference and delivered a talk—twice! It wasn’t easy, and I still don’t feel like the most confident person, but I know I’m pushing myself in the right direction.

If you’ve ever felt like you fade into the background, this episode is for you. Because the truth is — confidence grows when we step outside our comfort zone. And if I can do it, so can you.

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Friendships evolve as we grow, and navigating them through different seasons of life can be both beautiful and challenging.

In this special episode of From Shy to Seen, I’m joined by my best friends as we dive into the ups and downs of friendships - how they change over time, the challenges of making and maintaining meaningful connections, and the lessons we’ve learned along the way.

We share our personal experiences of growing up together, what we’ve learned about setting boundaries, communication, and finding the friendships that truly feel like home.

If you've ever struggled with making friends, outgrowing relationships, or feeling like you're navigating friendships differently than others, this episode is for you.

Grab a cup of tea and join us for an open, heartfelt chat about the power of connection 💛✨

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Have you ever felt like creativity was your escape? That through making, designing, or expressing yourself, you started to feel more confident in who you are?

In this episode of From Shy to Seen, we’re diving into how creativity can be a powerful tool for self-growth and confidence.

I’ll be sharing my own journey - how leaning into creativity helped me step out of my comfort zone, express myself more openly, and ultimately, build the confidence I never thought I’d have.

Whether it's starting a small business, exploring a new creative passion, or simply allowing yourself to make without fear of judgment, creativity has the power to transform the way we see ourselves.

If you’ve ever doubted your own creative abilities or struggled with self-doubt, this episode is for you. Let’s talk about the magic of making and how it can help you show up more confidently in the world.

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Vulnerability isn’t easy—but it’s one of the most powerful ways to connect, grow, and build something meaningful 💛

In this episode, I’m joined by Aly, founder of Love Aly, a jewellery brand that embraces storytelling and deep connection. Together, we open up about the lessons we’ve learned through vulnerability—both in life and in business—and how being open has shaped our confidence, creativity, and relationships.

We chat about: ✨ The fears that come with being vulnerable and how to move past them ✨ Why sharing your story can create deeper connections with others ✨ Finding the balance between openness and protecting your energy ✨ How vulnerability has helped us grow as people and small biz owners

If you’ve ever struggled with putting yourself out there, worried about being judged, or felt like you had to hide parts of yourself - this conversation is for you. Vulnerability isn’t weakness, it’s strength. And it might just be the key to unlocking the connections and confidence you’ve been looking for 💫

Links

Check out my clay jewellery designed to spark conversations:

• www.julystudiocreations.com
  • Use promo code PODCAST at the checkout to get 10% off your first order!

Let's start our conversations over on...

• Instagram: @julystudiocreations
• Facebook: @julystudiocreations
• Tik Tok: @julystudiocreations

Check out Aly over on Instagram: https://www.instagram.com/lovealyjewelry/