From Slow to Flow

By Secrets with Julie Spark

This essential guide will inspire and empower you to create happiness from within, and lead you toward the pleasurable life you’ve been searching for. Website ► www.juliespark.com

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FAQs about From Slow to Flow:

How many episodes does From Slow to Flow have?

The podcast currently has 48 episodes available.

From Slow to Flow episodes:

February 13, 2022 Affirmation Meditation - Accept Wealth And Prosperity - Gili Beach - Julie Spark
In this episode, I share a gentle meditation, inspired by Louise Hay and her affirmation meditations, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com
🪄 Resources mentioned👇
Buy the Book 📖 ► www.juliespark.com/programs
Louise Hay 🙏 ► www.louisehay.com
Anytime, Anywhere! 🧘‍♀️ ►https://gaia.com/invite/join?rfd=zVH6xq
🤔 ABOUT THIS VIDEO 👇
Affirmation Meditation is the practice of positive thinking and self-empowerment. An affirmation is anything repeated out loud or in thoughts which register in our subconscious mind. ... The aim is for thoughts to consume our awareness to manifests goals or changes in behavior.
✨ Listen to the affirmations while you're meditating.
✨ Read them aloud before meditation and repeat them.
✨ Whisper and repeat them.
✨ Think about the affirmations in your heart during meditation.
✨ Write them down and keep them in a place where you can read it to yourself daily. Preferably looking in the mirror.
✨ Use the affirmations we've provided or create your own.
If you're creating your own, be realistic and keep them short.
🤓 VIEW THE BLOG POST 👇
www.juliespark.com/read-listen-and-watch
🔔 SUBSCRIBE TO SLOW SECRETS ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
www.juliespark.com/programs
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
#SLOWDOWN #INSPIRATION #MOTIVATION #SUSTAINABILITY
...more
9min
February 13, 2022 Affirmation Meditation - Feel Healthy And Alive - Gili Beach - Julie Spark
In this episode, I share a gentle meditation, inspired by Louise Hay and her affirmation meditations, all levels. Can be performed in the morning or evening, even in bed. I joined the slow movement and gentle stretches for the body. Movement is medicine. Find out more about the slow movement: www.juliespark.com
🪄 Resources mentioned👇
Buy the Book 📖 ► www.juliespark.com/programs
Louise Hay 🙏 ► www.louisehay.com
Anytime, Anywhere! 🧘‍♀️ ►https://gaia.com/invite/join?rfd=zVH6xq

🤔 ABOUT THIS VIDEO 👇
Affirmation Meditation is the practice of positive thinking and self-empowerment. An affirmation is anything repeated out loud or in thoughts which register in our subconscious mind. ... The aim is for thoughts to consume our awareness to manifests goals or changes in behavior.
✨ Listen to the affirmations while you're meditating.
✨ Read them aloud before meditation and repeat them.
✨ Whisper and repeat them.
✨ Think about the affirmations in your heart during meditation.
✨ Write them down and keep them in a place where you can read it to yourself daily. Preferably looking in the mirror.
✨ Use the affirmations we've provided or create your own.
If you're creating your own, be realistic and keep them short.
🤓 VIEW THE BLOG POST 👇
www.juliespark.com/read-listen-and-watch
🔔 SUBSCRIBE TO SLOW SECRETS ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
www.juliespark.com/programs
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
#SLOWDOWN #INSPIRATION #MOTIVATION #SUSTAINABILITY
...more
9min
February 12, 2022 Day 6: I Want To Be Loved By You #IAmMarilyn Body Positivity Challenge Julie Spark Love Yourself
The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised.
🤔 ABOUT THIS VIDEO 👇
Julie: Participate to our 21- Days Body Positivity: #IAmMarilyn Challenge, Sexy is a Mindset, not a Waistline.
Today we are going to talk about intimacy, not so much about sex, but about something that in our opinion is much more important- #bodypositivity. Tina: So what is body positivity? Body positivity is unapologetic, unconditional, all-inclusive, and sexy self-love and acceptance. Tina: What does body positivity cover?
That’s the great thing… There is no limit! Most of us automatically think that it’s a movement to make curvier girls feel more socially accepted, which is a great start, but at the same time, it’s total bullshit!!!! Turn off the TV, social media and travel outside the ‘Western’ world, and in many countries, fat women are adored and revered. Go back in history, look at art from between the 15th to the 19th century, and all the women are painted naked with curves bulging left, right and centre… Unashamed, unapologetic, adored and loving themselves.
But body positivity covers so much more… skinny, short, tall, old, young, wrinkles, stretch marks, genitals, colouring, body hair, sexual preferences, gender preferences, shaved head, dreadlocks, tattoos, freckles, scars and disabilities to name but a few… what a beautiful mixing pot! When I read all of those words, I imagine them as different colours that make up an amazing sunset, rainbow or painting.
🤓 VIEW THE BLOG POST 👇
https://juliespark.com/read-listen-and-watch
🔔 SUBSCRIBE TO FROM SLOW TO FLOW ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
www.juliespark.com/programs
\DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
#SLOWSEX #INSPIRATION #MOTIVATION #SLOWINTIMACY #SLOWLIVINGREVOLUTION
...more
2min
February 07, 2022 Valentine’s Day Secrets to Spice Things Up In The Bedroom
Valentine’s Day Secrets to Spice Things Up In The Bedroom
...more
27min
February 04, 2022 Affirmation Meditation I Love And Care For My Body Positivity Challenge #IAmMarilyn
🤔 ABOUT THIS VIDEO 👇
Affirmation Meditation is the practice of positive thinking and self-empowerment. An affirmation is anything repeated out loud or in thoughts which register in our subconscious mind. ... The aim is for thoughts to consume our awareness to manifests goals or changes in behavior.
✨ Listen to the affirmations while you're meditating.
✨ Read them aloud before meditation and repeat them.
✨ Whisper and repeat them.
✨ Think about the affirmations in your heart during meditation.
✨ Write them down and keep them in a place where you can read it to yourself daily. Preferably looking in the mirror.
✨ Use the affirmations we've provided or create your own. If you're creating your own, be realistic and keep them short.
🤓 VIEW THE BLOG POST 👇
www.juliespark.com/read-listen-and-watch
🔔 SUBSCRIBE TO SLOW SECRETS ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
www.juliespark.com/programs
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support! #SLOWDOWN #INSPIRATION #MOTIVATION #SUSTAINABILITY
...more
15min
February 01, 2022 Day 1: Who Are You? #IAmMarilyn Body Positivity Challenge Sexy is a Mindset NOT a Waist Size
🤔 ABOUT THIS VIDEO 👇
Julie: Participate to our 21- Days Body Positivity: #IAmMarilyn Challenge, Sexy is a Mindset, not a Waistline.
Today we are going to talk about intimacy, not so much about sex, but about something that in our opinion is much more important- #bodypositivity. Tina: So what is body positivity?
Body positivity is unapologetic, unconditional, all-inclusive, and sexy self-love and acceptance.
Tina: What does body positivity cover? That’s the great thing… There is no limit! Most of us automatically think that it’s a movement to make curvier girls feel more socially accepted, which is a great start, but at the same time, it’s total bullshit!!!! Turn off the TV, social media and travel outside the ‘Western’ world, and in many countries, fat women are adored and revered. Go back in history, look at art from between the 15th to the 19th century, and all the women are painted naked with curves bulging left, right and centre… Unashamed, unapologetic, adored and loving themselves.
But body positivity covers so much more… skinny, short, tall, old, young, wrinkles, stretch marks, genitals, colouring, body hair, sexual preferences, gender preferences, shaved head, dreadlocks, tattoos, freckles, scars and disabilities to name but a few… what a beautiful mixing pot! When I read all of those words, I imagine them as different colours that make up an amazing sunset, rainbow or painting.
🤓 VIEW THE BLOG POST 👇
https://juliespark.com/read-listen-and-watch/
🔔 SUBSCRIBE TO FROM SLOW TO FLOW ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
www.juliespark.com/programs
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support! #SLOWSEX #INSPIRATION #MOTIVATION #SLOWINTIMACY #SLOWLIVINGREVOLUTION
...more
6min
February 01, 2022 Affirmation Meditation I Am Lovable And Worth Loving Body Positivity Challenge #IAmMarilyn
🤔 ABOUT THIS VIDEO 👇
Affirmation Meditation is the practice of positive thinking and self-empowerment. An affirmation is anything repeated out loud or in thoughts which register in our subconscious mind. ... The aim is for thoughts to consume our awareness to manifests goals or changes in behavior.
✨ Listen to the affirmations while you're meditating.
✨ Read them aloud before meditation and repeat them.
✨ Whisper and repeat them.
✨ Think about the affirmations in your heart during meditation.
✨ Write them down and keep them in a place where you can read it to yourself daily. Preferably looking in the mirror.
✨ Use the affirmations we've provided or create your own. If you're creating your own, be realistic and keep them short.
🤓 VIEW THE BLOG POST 👇
www.juliespark.com/read-listen-and-watch
🔔 SUBSCRIBE TO SLOW SECRETS ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
www.juliespark.com/programs
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support! #SLOWDOWN #INSPIRATION #MOTIVATION #SUSTAINABILITY
...more
10min
January 30, 2022 Love Your Body and Start the Year with a Sacred Water Unforgettable Intimate Splash with Lauren
🤔 ABOUT THIS VIDEO 👇
We are here to talk about intimacy, in the book Slow Intimacy.
Let’s start with what tribe in Polynesia, practices slow sex. Polynesians are comfortable with nudity, they walk around dressed in flowers, but the breasts are out in the open. Children grow up seeing this and they are okay with it, their sexual cravings are under control.   The slow sex approach to sexuality is focused on pleasure rather than orgasm-oriented “junk sex” that’s last 20 minutes tops. I spend a part of the year in Indonesia, Bali is one of my homes, it is the biggest Muslim country in the world and sex is taboo.
Tribes, why?
There is a little story about a queen, her husband was at war, hence she was missing something sexually. She invited her servant to come and please her. The servant was so nervous that he was shaking and he could not penetrate her. The vibration outside her lady bits birthed the Queen’s sacred water (she squirted!), a river was born, and then lake Kivu.
The tribes' daughters are told the story by their mothers, and the tribes' sons are told this story by their fathers. There is a Belgian man that made a documentary about it, called sacred water.
🤓 VIEW THE BLOG POST 👇
https://juliespark.com/read-listen-and-watch/
🔔 SUBSCRIBE TO FROM SLOW TO FLOW ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
www.juliespark.com/programs
...more
33min
January 23, 2022 For The Love Of Art All Titties Should Be Casted In Gold - Body positivity with Holly Ogden
The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised.
🤔 ABOUT THIS VIDEO 👇
Holly and Julie discuss body positivity through art.
FOR ART SAKE - all titties should be cast in gold YES YES YES HOLLY! BOOM!
Meet one of my good friends @hollyogdenart, she started a movement @seededsunflowers She has been painting a variety of sunflowers around the Perth area, all the way to Margaret river... I think we should take this gorgeous lady's movement around the world.
She paints sunflowers because she believes they bring positivity. She started painting some murals spreading happiness, and it just snowballed into this huge project. Practising her art skills on walls, just to make people happy, and it worked.
Holly's art has been shifting a little bit, and after this gorgeous post, it inspired me to invite her on our podcast Slow Secrets TV, for an episode on Body positivity through art. Her project is organically changing from murals to casting body parts,...
- Gold is up there, boobs are amazing, everyone should worship them. I was a breastfeeding mom...
- It's like pausing time, in 30 years, we'll be able to have them there, and say look how amazing they look.
Holly combines body positivity and art, she painted 9 women naked and had them run around in the forest. For our full episode, tune in to Slow Secrets TV. #castingbodyparts #bodypositivity #art #slowsecrets
🤓 VIEW THE BLOG POST 👇
https://juliespark.com/read-listen-and-watch/
🔔 SUBSCRIBE TO FROM SLOW TO FLOW ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇
www.juliespark.com/programs
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
...more
29min
January 21, 2022 Constructive Communication for Couples - Erotic Idea Box - Intimacy Basics Facts and Benefits
The episode contains explicit content about sexuality and other mature stuff, listener discretion is advised.
🤔 ABOUT THIS VIDEO 👇
First of all, we are all different. There is not just “one way” to please all. It is vital to create a relationship in which both partners can talk about sex freely. If you have a partner, start by sharing that rich fantasy life you’ve written in your head. Talk about it, sexual pleasure is a matter of mutual interest. As consenting adults, we can be as sexually adventurous as we please but bear in mind that your partner is likely to have an entirely different set of favorite stimuli from you. Let's start exploring each other's sexual fantasies. Second, for giving and receiving sexual pleasure, open and straightforward communication with a partner is key for a victorious long-term relationship. The foundation for a comfortable, relaxed, and healthy sex life is feeling safe from disease and trusting our partner, which eventually will allow us to discuss our sexual needs and limitations with our partner freely. Be straightforward! Speak to each other! When you’re able to express yourself and your sexual desires, you will most likely find positive growth in your relationship.
🤓 VIEW THE BLOG POST 👇
https://juliespark.com/read-listen-and-watch/
🔔 SUBSCRIBE TO FROM SLOW TO FLOW ON YOUTUBE 👇
https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🗣 TALK TO ME ON SOCIAL MEDIA 👇
Instagram ► https://www.instagram.com/askjulie.spark
Facebook https://www.facebook.com/slowsecrets
Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💻 MY PRODUCTS & COURSES 👇 www.juliespark.com/programs
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
...more
6min

FAQs about From Slow to Flow:

How many episodes does From Slow to Flow have?

The podcast currently has 48 episodes available.