Feeling stuck in grief? In this episode, Kendel and Rachel share strategies for breaking free, embracing happiness without guilt, and redefining life after loss. They explore mindset shifts, self-care, and the power of small steps to move forward. With personal stories and insights, they discuss finding meaning, building a supportive community, and bringing more joy into the grief journey. Tune in for an honest, uplifting conversation about healing and growth.

Potential Episode Triggers: Grief, Death, Depression

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Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!

Resources:

In Crisis? Call or text 988

⁠⁠⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠⁠⁠: Substance abuse and mental health Health services administration

⁠⁠⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠⁠⁠: Not Your Parent’s Grief Group

⁠⁠⁠⁠⁠⁠Grief Share⁠⁠⁠⁠⁠⁠: Grief and loss support groups