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Navigating the waves of trauma and stress can feel like a lonely voyage, but with the guidance of Brett Cotter, a seasoned stress and trauma relief specialist, you will know you are not alone. This heartfelt conversation traverses Brett's personal saga from confronting trauma to creating the groundbreaking Stress is Gone program and authoring "Three Keys to Managing PTSD." Brett shares profound insights on how meditation can serve as a compass for anyone on a quest for tranquility, blending the wisdom of Eastern and Western philosophies to chart a course toward emotional healing.

You will hear about various meditative practices, including the intriguing exploration of the void—a sanctuary for introspective voyages and intuitive guidance. The episode is a testament to the power of introspection and the pursuit of our deepest passions. From the wisdom of contemplating life's fragility to the cathartic release of creativity, the dialogue weaves through the essential threads of existence.

Listeners are invited to harness their unique talents, turning pain into artistic expression and aligning with the universe's grand tapestry. Join us for this exploration of personal growth and discovery, where the goal of each breath is not to merely exist, but to thrive with purpose.

Brett had so much wisdom to share with us, so this conversation was longer than usual, and it was split into 2 parts. Tune in next week for part 2 with Brett Cotter.

Key highlights:

• Exploring Meditation and Mindfulness
• Accessing the Void
• Putting Yourself First
• Prioritizing and Living a Fulfilling Life
• The Process of Creating Amidst Challenges
• Healing Trauma and Creating From Love
• Fear of Death and Overcoming Pain
• Unlocking Pain to Find Purpose
• Vulnerability, Healing, and Finding Your Tribe

Connect with Brett Cotter:

• Website: stressisgone.com
• Get Brett’s book: Three Keys to Managing PTSD
• Instagram: @stressisgone

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook:

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org