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We’re back with part 2 of this episode with Brett Cotter. This was such an insightful and inspiring conversation with Brett that went longer than our normal episodes, so we split it into 2 parts. If you haven’t already, check out part 1 with Brett first.

Brett Cotter has over 20-years experience helping people break free from stress, anxiety, and traumatic memories. He has brought his signature method to Fortune 500 companies, hospitals, schools, non-profits, military bases, disaster sites, and world-renowned retreat centers. Brett's approach is a compassionate blend of Eastern and Western philosophies.

In part 2 with Brett, he shares about his experiences with facing fears and the power of surrender. Brett and Alison uncover the beauty of a pressure valve release, allowing years of emotional build-up to wash away. Listen in as they call in an 'army of love' to combat your deepest hurts, discussing the struggle of applying healing principles to yourself that you readily offer to others, and the existential questions that arise when contemplating life's temporary nature.

Brett also navigates the spiritual pathways of retreats and coaching sessions, illustrating their impact on personal metamorphosis. Brett highlights the importance of finding a supportive community, and how connecting with one's tribe can provide a sanctuary of upliftment during life's challenges.

Key highlights:

• Embracing Vulnerability and Overcoming Fear
• Finding Peace in Unconditional Love
• Exploring Healing Retreats and Coaching Sessions
• Vulnerability and Spiritual Growth

Connect with Brett Cotter:

• Website: stressisgone.com
• Get Brett’s book: Three Keys to Managing PTSD
• Instagram: @stressisgone

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join

Connect with Alison:

• Instagram: @alisonanswers | @lagercounseling
• Website: LagerCounseling.com
• YouTube: Alison Answers
• Facebook: Alison Lager Lcsw Casac
• Purchase Alison’s book: “The Wake Up Call”
• Alison Answers Facebook Group: Join HERE
• Women of Excellence FB group: Join HERE

⚠️ Crisis Resources:
Lager Counseling Services
Call: 516-221-2123
Text: (914) 363-0381
Wantagh: 3408 Park Ave. Wantagh, NY 11793

988 Suicide & Crisis Lifeline (24/7, free, confidential)
Call or text 988 | Visit 988lifeline.org