Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime.

Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment.

Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today.

You’ll learn:

🧠 What “presence” really is—and how to access it in minutes

🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals

✍️ Quick journaling prompts to shift anxiety to gratitude

💡 How the subconscious protects (and limits) you—and how to reprogram it

❤️ Everyday strategies to dissolve emotional blocks & build self-love

Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days.

👉 Learn more about Mike’s program: ⁠learntolovebeingyou.com⁠
🌐 Connect with Mike: ⁠Facebook⁠ | ⁠Instagram⁠

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