Rish Mitra is blessed to be father to two sons, and three canines, a grateful fiancée to an amazing woman, entrepreneur, author and speaker living in southeast Michigan. He hosts a podcast, Dads and Deadlifts, through which he raises awareness about breaking social stigmas faced by boys and men. Also, through his nonprofit Dads and Deadlifts Foundation (501c3),he provides resources, guidance and help. In sharing his strategies to overcome the trauma of abuse and neglect.

Rish assist men and dads around the world in connecting with their authentic self—breaking their limiting beliefs and habits around emotional vulnerability. He hopes that by raising awareness on this specific topic, we will be successful in breaking the stigma collectively and create a beautiful, balanced and mindful bunch of next-generation boys. Rish is an avid mental health advocate, having been diagnosed as a PTSD survivor, and openly talks about the struggle that led him to be sober and in service to other fathers. He is a BIPOC (Black, Indigenous, and people of color) advocate. In his leisure, Rish loves to spend time bonding with his family, traveling and pursuing CrossFit and outdoor adventures. He loves doing new things and lives by one motto “NEVER GIVE UP”—demonstrating how you can do the same throughout this books.

Check out more about his website at: https://www.urgejuice.com/