The Impact Code

Summary
In this episode of The Impact Code, host Brett Hollenbeck engages with acclaimed author Jill McCorkle, exploring her insights on storytelling, the themes of regret and resilience, and the influence of fairy tales on modern narratives. Jill shares her creative process, emphasizing the importance of authenticity in writing and the need to balance profound themes with relatable experiences. She offers valuable advice for aspiring writers, encouraging them to embrace freedom in their first drafts and to understand the complexity of human emotions in character development. In this conversation, Jill McCorkle discusses the complexities of the creative process, the importance of embracing failure, and the evolution of her writing style. She reflects on the challenges of engaging both long-standing and new readers in a digital age, the influence of place on her narratives, and the significance of character development. Jill emphasizes the need for balance in storytelling and the importance of staying true to one's artistic vision amidst the pressures of the publishing industry.

Takeaways

• All the work leading up to that moment is necessary and worthwhile.
• Characters often confront their regrets, shaping their narratives.
• Fairy tales serve as moral lessons and emotional touchstones.
• A positive ending is about recognition and acceptance.
• Writing requires a balance between the mundane and the profound.
• Truth in writing can be liberating and transformative.
• Understanding opposing perspectives enriches character development.
• The creative process is a journey of discovery.
• Aspiring writers should avoid self-censorship in early drafts.
• The human experience is complex and multifaceted. 
• Embracing failure is essential for artistic growth.
• Doubt can hinder creativity, but letting go can lead to beauty.
• The evolution of character development is crucial for depth.
• Place significantly influences emotional landscapes in narratives.
• Navigating reader expectations requires understanding personal growth.
• Artistic vision must be preserved despite publishing pressures.
• The creative process is a journey of continuous learning.
• Characters should be multi-dimensional to resonate with readers.
• Finding balance in storytelling is a daily challenge.
• Stories reflect universal human experiences and emotions.

Chapters
00:00 The Journey of Creation
03:04 Exploring Regret and Resilience
05:58 The Influence of Fairy Tales
08:52 Balancing Profound Themes with the Mundane
12:08 Tapping into Truth in Writing
14:49 Understanding Characters and Perspectives
17:59 Advice for Aspiring Writers
27:53 Embracing Failure as a Path to Growth
31:54 Navigating Reader Expectations in a Digital Age
36:37 The Evolution of Character Development
42:47 The Influence of Place on Narrative
49:56 Staying True to Artistic Vision in Publishing

Connect with Jill:

• Jill on Instagram | https://www.instagram.com/jill.mccorkle
• Jill's Website | https://www.jillmccorkle.com/ 

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

In this conversation, Brett Hollenbeck speaks with Beth Lothers, a former mayor of Nolensville, Tennessee, about her journey in local politics, community leadership, and her passion for history and music. They discuss the importance of self-discovery, the challenges of engaging a community in change, and the balance between honoring tradition and embracing progress. Beth shares her experiences in public service, the initiatives she led, and her insights on fostering community connections through events and projects. Additionally, they explore her writing journey and the surprising historical discoveries she made while co-authoring a book about Nolensville. In this conversation, Beth discusses her journey in preserving the history of Nolensville through photography, the importance of community engagement, and her passion for music. She reflects on the challenges of sharing her creative side while serving in public office and emphasizes the significance of embracing vulnerability in artistic expression. Beth also shares her current projects, including grant writing for community development and the arts, and highlights the importance of honoring local heroes and their legacies.

Takeaways

• Self-discovery is a lifelong journey.
• Public service can be fulfilling without being political.
• Change is inevitable; how we manage it matters.
• Community engagement is crucial for successful development.
• Balancing tradition and progress is a challenge for leaders.
• Collaboration and networking are key to community success.
• Proud achievements often stem from collective efforts.
• History can reveal surprising stories about a community.
• Writing can be a powerful tool for preserving history.
• Embracing new ideas requires humility and respect. 
• The importance of preserving community history through photographs.
• Engaging families in sharing their historical images can enrich local narratives.
• Learning is a continuous journey, even for those in leadership roles.
• Honoring the legacy of community heroes can inspire future generations.
• Music can serve as a powerful tool for community connection and celebration.
• Vulnerability in creative expression can lead to deeper connections with others.
• It's essential to support local arts and culture for community enrichment.
• Grant writing can be a vital skill for community development projects.
• Embracing all parts of oneself, including creative passions, is crucial for personal growth.
• Community events can foster unity and appreciation for local history. 

Chapters
00:00 The Journey of Self-Discovery
01:33 Local Politics and Community Leadership
03:00 From Political Science to Public Service
09:43 Engaging the Community in Change
12:05 Navigating Resistance to Change
18:46 Proud Achievements in Community Development
22:07 Balancing Tradition and Progress
28:20 Exploring Nolensville's History Through Writing
35:21 Preserving Community History Through Photography
39:52 The Journey of Learning and Growth
44:14 Honoring Legacy and Community Heroes
47:10 The Intersection of Music and Community
52:31 Embracing Vulnerability in Creative Expression
01:03:35 Current Projects and Future Aspirations

Connect with Beth:

• Beth Lothers on LinkedIn | https://www.linkedin.com/in/beth-lothers-30344a157/

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

In this episode of The Impact Code, host Brett interviews Sean Swarner, a cancer survivor and world-renowned adventurer. Sean shares his incredible journey of defying the odds and overcoming unimaginable challenges. The conversation revolves around the power of hope, defining personal core values, and the importance of mindset in achieving goals. Sean emphasizes the need to focus on what you want rather than what you want to avoid, and the significance of internal motivation over external motivation. He also discusses the role of family and the impact of self-talk in shaping one's identity and actions. Sean Swarner shares his experience of climbing Mount Everest with one lung and overcoming high-altitude cerebral edema. He emphasizes the importance of having a deeper purpose and using it as motivation to keep going. Sean also talks about the power of signs and the impact of his flag with names of people touched by cancer. He encourages people to find a deeper reason to keep moving forward during difficult times. Sean discusses the significance of ego and confidence, and the importance of removing ego to be receptive to advice and suggestions for improvement. He highlights the value of respecting each other's stories and differences to create a better world. Sean shares a powerful story of saving a woman's life through his presentation and emphasizes the impact we can have on others without even realizing it. He advises people to focus on the present and future, rather than dwelling on the past, and to be mindful of their thoughts and beliefs. Sean also encourages people to take the Big Hill Challenge and start with deep self-reflection to discover who they are and what they want in life.

Takeaways

• Hope is crucial in overcoming obstacles and maintaining a positive mindset.
• Defining personal core values helps guide decision-making and provides a sense of purpose.
• Focusing on what you want, rather than what you want to avoid, leads to greater fulfillment and success.
• Internal motivation is more sustainable and impactful than external motivation.
• Family plays a significant role in shaping one's values and actions.
• Positive self-talk and a strong sense of identity are essential for personal growth and achievement. 
• Having a deeper purpose can provide motivation and strength during difficult times.
• Removing ego allows for personal growth and improvement.
• Respecting each other's stories and differences can create a better world.
• Our actions and words can have a profound impact on others, even if we are not aware of it.
• Focusing on the present and future is more productive than dwelling on the past.
• Self-reflection is essential for discovering who we are and what we want in life.

Chapters

00:00 Introduction: Sean Swarner's Journey of Resilience
08:04 Discovering and Living by Your Personal Core Values
34:19 Overcoming High Altitude Cerebral Edema
46:25 The Profound Impact of Our Actions
55:15 Projecting Yourself in the Future
01:02:37 Removing Ego for Personal Growth
01:09:05 Self-Reflection: Discovering Who You Are

Connect with Sean:

• Sean Swarner Instagram | https://www.instagram.com/seanswarner/?hl=en
• Sean Swarner Website | https://www.seanswarner.com/
• The Big Hill Challenge | https://www.thebighillchallenge.com/
• True North Documentary on Prime | https://www.amazon.com/True-North-%20Sean-Swarner-Story/dp/B07LBCSFCD

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

Zak Hazlett, also known as the Outdoor Therapist, combines his love for the outdoors with his professional training in therapy to bring healing and growth to individuals and relationships. He emphasizes the importance of love, kindness, and understanding in his work, aiming to be the friend to himself that he needed during his own difficult times. Zak believes that being a friend to oneself is challenging because of the negative self-talk and the narratives we create about ourselves. He encourages people to recognize their worth and value and to be their own biggest cheerleader and support. In this conversation, Brett and Zak discuss the importance of living authentically and letting go of other people's expectations. They share personal experiences of facing fears and finding relief in being true to themselves. They also explore the power of vulnerability, the value of relationships, and the impact of our actions and words on others. Zak shares his journey as an outdoor therapist and emphasizes the importance of self-compassion and self-care. He encourages listeners to believe in their own worth and to prioritize meaningful connections with others.

Takeaways

• Love, kindness, and understanding are essential in therapy and personal growth.
• Being a friend to oneself is challenging due to negative self-talk and self-created narratives.
• Recognizing triggers and understanding their underlying causes can lead to personal growth.
• Setting boundaries is important for maintaining healthy relationships.
• Self-compassion and self-love are crucial for personal growth and mental health. 
• Living authentically and letting go of other people's expectations is essential for personal happiness and fulfillment.
• Vulnerability and selflessness are key ingredients for strong and successful relationships.
• Believing in your own worth and practicing self-compassion are crucial for personal growth.
• Balancing work and relationships is important, and prioritizing meaningful connections with others brings more joy and fulfillment.
• Engaging in outdoor activities and spending time in nature can have a healing and transformative effect on individuals and relationships.

Chapters

00:00 The Transformative Power of Nature and Therapy
06:27 Recognizing Triggers and Understanding Their Causes
13:17 Self-Compassion and Self-Love: The Path to Personal Growth
38:46 Balancing Work and Relationships: Prioritizing Meaningful Connections
01:05:22 The Healing and Transformative Power of Nature

Connect with Zak:

• Zak Hazlett Instagram | https://www.instagram.com/the_outdoor_therapist/?hl=en
• Get Outside Together Website | https://www.getoutsidetogether.com/

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

Nikolay shares his journey from teaching to traveling the world and becoming a YouTuber. He emphasizes the importance of taking action and creating a positive routine to live a fulfilling life. He encourages gratitude and positive self-talk as essential practices for overcoming challenges and finding happiness. Nikolay emphasizes the importance of building positive habits and routines to maintain gratitude and positivity. He shares his journey into music and the impact it has had on his life. Nikolay discusses the significance of clean and motivational lyrics in his music and the influence it can have on listeners. He also highlights the importance of self-improvement and building strong relationships in pursuing big goals and making a positive impact in the world.

Takeaways

• Taking action and working hard can lead to unexpected opportunities
• Creating a positive routine and practicing gratitude can improve overall well-being
• Positive self-talk is crucial for overcoming challenges and finding happiness
• Living in the present moment and appreciating what we have can bring fulfillment 
• Building positive habits and routines is essential for maintaining gratitude and positivity.
• Clean and motivational lyrics in music can have a positive impact on listeners.
• Self-improvement and personal growth are crucial in pursuing big goals and making a positive impact.
• Building strong relationships and connections is key to success in business and life.

Chapters

00:00 Introduction and Setting the Scene
08:01 Creating a Positive Routine for a Fulfilling Life
16:01 Overcoming Challenges with Positive Self-Talk
28:48 Embracing Multiple Talents and Passions
35:28 The Impact of Clean and Motivational Lyrics
42:22 Building Strong Relationships and Connections

Connect with Nikolay:

• Nikolay Timoshchuk Jr. Instagram | https://www.instagram.com/nikotjr/?hl=en
• Nikolay Timoshchuk Jr. Youtube | https://www.youtube.com/channel/UCMKtVajpbhjwLpk6uZvtZcA

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

In this episode, ultra marathon runner Zach Bitter discusses his record-breaking achievements and his approach to training, nutrition, and mental resilience. He shares his journey from breaking world records to inspiring others to push their limits. Zach emphasizes the importance of balance and multiple outlets in his life, as well as the excitement of navigating the variables and uncertainties of ultra marathon running. He also discusses his passion for coaching and helping others achieve their goals in the sport. In this conversation, Zach Bitter discusses his experience as an ultra marathon runner and coach. He shares insights on the importance of being open to new information and adapting to different approaches in training and racing. Zach emphasizes the need for a growth mindset and the willingness to learn from both successes and failures. He also highlights the significance of addressing weaknesses and making necessary adjustments to achieve long-term success. Zach provides advice for those interested in ultra running and encourages them to seek guidance from experienced coaches and engage with the supportive ultra running community.

Takeaways

• Zach Bitter's record-breaking achievements in ultra marathon running demonstrate the power of focus, determination, and the right training.
• His approach to training, nutrition, and mental resilience offers valuable insights into optimizing performance in any area of life.
• Zach's passion for coaching and helping others achieve their goals in ultra marathon running is driven by his love for navigating the variables and uncertainties of the sport.
• Finding balance and having multiple outlets in life is essential for long-term success and fulfillment. Be open to new information and adapt to different approaches in training and racing.
• Embrace a growth mindset and learn from both successes and failures.
• Address weaknesses and make necessary adjustments to achieve long-term success.
• Seek guidance from experienced coaches and engage with the supportive ultra running community.

Chapters

00:00 Zach Bitter: Pushing the Limits of Human Endurance
07:47 The Achievability of Running 100 Miles
13:30 The Influence of Social Media and Personal Branding
31:19 Coaching and Helping Others Achieve Their Goals
35:02 The Role of Certification in Teaching and Coaching
41:08 Memorable Races and Lessons Learned
52:51 Letting Go of Identities and Embracing Change
57:07 The Supportive Community of Ultra Running
01:02:36 Coaching and Training Options with Zach Bitter

Connect with Zach:

• Zach Bitter Instagram | https://www.instagram.com/zachbitter/?hl=en
• Zach Bitter Website | https://zachbitter.com/

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

Eric Hinman, an athlete, entrepreneur, and influencer, shares his perspective on mindset, resilience, and wellness. He has created a space in his backyard called Muscle Mountain where he invites people to work out, do contrast therapy, and have meaningful conversations. Eric believes in the power of discomfort and pushing physical and mental boundaries to become the best version of oneself. He emphasizes the importance of focusing on one's passion and aligning business interests with personal values. Eric also advises seeking out mentors and surrounding oneself with people who have achieved what one aspires to. In this conversation, Eric Hinman shares his insights on finding mentors, discovering authenticity, and embracing discomfort as a path to fulfillment. He emphasizes the importance of adding value to potential mentors before formalizing the relationship and suggests starting with casual activities like grabbing coffee or working out together. Eric also discusses the evolution of his life and career, highlighting the role of curiosity and adaptability. He encourages listeners to focus on the journey rather than external goals, prioritize daily practices that bring fulfillment, and reprogram their days to align with their true desires. Eric shares his perspective on progress, the significance of discomfort in personal growth, and the importance of being intentional about structuring one's days. He concludes by offering advice for those starting their journey and invites listeners to connect with him on Instagram.

Takeaways

• Create a space that fosters community and meaningful connections.
• Embrace discomfort and push physical and mental boundaries to grow.
• Align business interests with personal values and passions.
• Seek out mentors and surround yourself with people who have achieved what you aspire to. When seeking a mentor, focus on adding value before formalizing the relationship
• Authenticity is key to finding fulfillment in life
• Embrace discomfort as a catalyst for personal growth and progress
• Prioritize daily practices that align with your values and bring fulfillment
• Focus on the journey rather than external goals
• Be intentional about structuring your days to optimize productivity and happiness

Chapters

00:00 Introduction to Eric Hinman
08:12 Embracing Discomfort for Personal Growth
15:45 The Power of Mentorship
35:31 Discovering Authenticity: Embracing Your True Self
44:59 Prioritizing Daily Practices for Fulfillment

Connect with Eric:

• Eric Hinman Instagram | https://www.instagram.com/erichinman/?hl=en 
• Eric Hinman Website | https://erichinman.com/

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

In this conversation, Kate Kavanaugh discusses her journey to regenerative agriculture and the importance of curiosity and storytelling. She emphasizes the need for safe spaces and intentional conversations to explore deep topics. Kate also explores the overwhelming nature of modernity and the importance of finding spaces of enough. She shares her interest in supply chains and the interconnectedness of everything, as well as the transformative power of creation. In this conversation, Kate explores the themes of 'enough,' the fascination with the extraordinary, curiosity and connection, progress and healing, and the broadness and interconnectedness of the world.

Takeaways

• Maintain curiosity and explore diverse interests to foster personal growth
• Create safe spaces for meaningful conversations and active listening
• Seek spaces of enough and focus on gratitude and fulfillment
• Understand the interconnectedness of everything and explore supply chains The concept of 'enough' is relative and can be influenced by scarcity and the desire for connection and purpose.
• Society's fascination with the extraordinary may stem from a drive for importance and significance.
• Curiosity and a deep desire for connection drive Kate's diverse interests and pursuits.
• Progress should be viewed through a lens of healing and growth, rather than a fixed destination.
• The interconnectedness of the world and the recognition of our place within it can lead to a broader perspective and deeper connections.

Chapters

00:00
Introduction to Kate Kavanaugh and her commitment to regenerative agriculture

02:30
Kate's journey to regenerative agriculture and her interest in place and origins

04:21
The importance of support systems in exploring personal beliefs and values

06:23
The curiosity and questioning of children and the importance of maintaining curiosity as adults

08:39
Keeping curiosity alive and the role of generalists in exploring diverse interests

10:51
The power of podcasts in feeding curiosity and having meaningful conversations

12:12
The origin and purpose of Kate's podcast, Mind, Body, and Soil

13:11
The transformative impact of podcast conversations on personal growth

15:18
Creating safe spaces for meaningful conversations in everyday life

18:19
The importance of storytelling and oral tradition in human connection

20:19
Creating a container for deep conversations and the art of active listening

23:37
Overwhelm and the need for intentional conversations and curiosity

25:32
Exploring supply chains and the interconnectedness of everything

30:41
The challenge of understanding and navigating overwhelming information

34:45
Finding peace and fulfillment through creation and focusing on enough

40:58
The overwhelm of modernity and seeking spaces of enough

45:10
The temporal context of abundance and scarcity

46:26
The connection between enough and Kate's farm

50:19
The Fascination with the Extraordinary

56:11
Curiosity and Connection

57:01
Progress and Healing

01:00:46
The Broadness and Interconnectedness of the World

01:01:31
How to Connect with Kate

Connect with Kate:

• Kate Kavanaugh Instagram | https://www.instagram.com/kate_kavanaugh/?hl=en
• Mind, Body, & Soil Podcast | https://open.spotify.com/show/1LozvGYEduMrJGDjRhUJu9?si=f1a8ddad7b764040

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

Eileen Canney Linnehan, a former collegiate softball player and performance coach, shares her journey with performance anxiety, also known as the YIPS. She discusses how the YIPS manifested in her own career and how she overcame them. Eileen emphasizes the importance of acceptance and self-compassion in dealing with the YIPS. She also explores the challenges of transitioning from an athlete to a performance coach and shares rewarding experiences in helping athletes rewrite their stories. Eileen discusses the balance between positivity and reality and offers advice for young athletes facing similar challenges. Finally, she addresses the prevalence of the YIPS in sports and the importance of addressing denial in seeking help. In this conversation, Eileen Canney Linnehan discusses overcoming fear and self-doubt, the power of stubbornness, troubleshooting performance anxiety, misconceptions about the Yips, maintaining mental health while helping others, spreading awareness, and starting the journey to make a difference.

Takeaways

• Acceptance and self-compassion are crucial in dealing with performance anxiety.
• Transitioning from an athlete to a performance coach can be challenging but rewarding.
• Balancing positivity and reality is important for mental resilience.
• Teaching mental resilience involves helping athletes rewrite their stories and find joy in the process.
• The YIPS can manifest in various ways and can be addressed through acceptance and seeking help. Fear and self-doubt can be overcome by choosing to bet on oneself and reframing challenges as opportunities for growth.
• Stubbornness can be a superpower when it comes to persevering through difficult tasks and protecting what one cares about.
• To troubleshoot performance anxiety, it is important to identify fears and reshape perspectives, seek help, and believe that it can be overcome.
• Misconceptions about the Yips include laziness, mental weakness, and the belief that it cannot be fixed.
• Maintaining mental health while helping others involves self-awareness, listening to one's body, and finding clarity through the journey.
• Spreading awareness about performance anxiety and the Yips is crucial in helping people realize that it can be overcome.
• Performance anxiety can lead to avoidance and giving up on certain activities, but awareness and understanding can help individuals overcome these challenges.
• To make a difference, start by having a vision, being brave, and taking small steps towards that vision, inspiring others along the way.

Chapters

00:00
Introduction to Eileen Canney Linehan

01:34
Eileen's Journey with Performance Anxiety

08:33
Eileen's Collegiate Career and Overcoming the YIPS

13:39
Transitioning into Performance Coaching

15:07
Rewarding Cases and Helping Athletes Rewrite Their Stories

16:43
Defining Success in Performance Coaching

19:18
Balancing Positivity and Reality

24:31
Advice for Younger Self

29:08
Understanding the YIPS and How They Manifest

34:20
Prevalence of the YIPS in Sports

40:18
Approaching Denial of the YIPS

41:30
Teaching Mental Resilience

42:21
Overcoming Fear and Self-Doubt

44:24
Stubbornness as a Superpower

45:29
Troubleshooting Performance Anxiety

48:14
Misconceptions about the Yips

52:57
Maintaining Mental Health while Helping Others

54:18
Spreading Awareness and Future Plans

56:22
The Impact of Performance Anxiety

57:48
Starting the Journey to Make a Difference

Connect with Eileen:

• Eileen Canney Linnehan Instagram | https://www.instagram.com/ecl_consulting/
• Eileen Canney Linnehan Website | https://www.consultwithecl.com/

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

Benjamin Harreld discusses his book 'Disillusioned' which critiques the American suburban dream and reveals the racial injustices and unsustainable promises hidden beneath. He shares his personal experiences and the inspiration behind the book, as well as the surprising findings about the changing demographics and histories of suburban communities. Harreld explores the challenges of writing on a polarizing topic and balancing despair and hope in the narratives. He emphasizes the importance of shedding illusions and having honest conversations about the realities of suburbia. The main takeaway is to understand suburbia in a more comprehensive and honest way and to confront the issues head-on with a path forward. The conversation explores the need for both individual and community change, as well as policy and financial implications. Investing in children and their education is highlighted as a crucial step towards creating a more equitable future. The power of youth imagination and creativity is emphasized, along with the importance of continuing the conversation through teaching and book clubs. The conversation also touches on finding purpose, working hard, and being seen and recognized for one's contributions.

Takeaways

• Suburbia is not what we tend to think it is, and it is important to have a more comprehensive and honest understanding of it.
• Shedding illusions and recognizing the flaws in our own versions of the American dream is crucial to addressing the challenges in suburbia.
• Building relationships and listening to different perspectives are key to navigating the complexities of suburbia and finding hope amidst the challenges.
• Confronting the realities of suburbia and having honest conversations about race and inequality are necessary for creating positive change.
• There is a path forward for addressing the issues in suburbia and working towards a more equitable and sustainable future. Both individual and community change are necessary to address the impact of suburban segregation.
• Investing in children and their education is crucial for creating a more equitable future.
• Youth imagination and creativity play a powerful role in shaping the future.
• Continuing the conversation through teaching and book clubs can help raise awareness and understanding.
• Finding purpose, working hard, and being seen and recognized are important for making a meaningful impact.

Chapters

00:00
Introduction to Benjamin Harreld and his book

01:39
Realizing the Influence of Writing on American Suburbia

03:14
The Changing Demographics of Suburbia

05:37
The Vicious Cycle of Suburban Decline

09:24
Personal Experience and the Inspiration for the Book

11:07
Disillusionment with the American Suburban Dream

15:50
Selecting the Families and Communities for the Book

19:18
The Cycle of Suburban Change

22:30
The Acceleration of Suburban Cycles

24:19
Surprising Findings: Demographic Changes and Suburban Histories

26:26
The Racist Origins of Suburban Policies

28:38
The Hope and Despair in Suburban Communities

30:56
The Book's Contribution to the Conversation on Race and Inequality

33:07
Challenges in Writing the Book and Listening to Different Perspectives

36:00
Profound Stories and Moments in the Book

38:39
The Shift in Perspective on Listening and Hope

42:04
Main Takeaways: Understanding Suburbia and Shedding Illusions

43:05
Individual and Community Change

44:14
Policy and Financial Implications

45:08
Investing in Children

46:37
Youth Imagination and Creativity

48:50
Continuing the Conversation

51:23
Finding Purpose and Working Hard

52:44
Being Seen and Recognized

53:23
The Power of Holding the Book

54:15
Connecting with Benjamin Herold

55:06
Closing Remarks

Connect with Benjamin:

• Disillusioned | https://www.penguinrandomhouse.com/books/670914/disillusioned-by-benjamin-herold/
• Benjamin Herold Instagram | https://www.instagram.com/benjaminherold/
• Benjamin Herold Website | https://www.benjaminherold.com/

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