By Tower Community Bank
The podcast currently has 32 episodes available.
Summary
In this episode of The Impact Code, host Brett Hollenbeck engages with acclaimed author Jill McCorkle, exploring her insights on storytelling, the themes of regret and resilience, and the influence of fairy tales on modern narratives. Jill shares her creative process, emphasizing the importance of authenticity in writing and the need to balance profound themes with relatable experiences. She offers valuable advice for aspiring writers, encouraging them to embrace freedom in their first drafts and to understand the complexity of human emotions in character development. In this conversation, Jill McCorkle discusses the complexities of the creative process, the importance of embracing failure, and the evolution of her writing style. She reflects on the challenges of engaging both long-standing and new readers in a digital age, the influence of place on her narratives, and the significance of character development. Jill emphasizes the need for balance in storytelling and the importance of staying true to one's artistic vision amidst the pressures of the publishing industry.
Takeaways
Chapters
00:00 The Journey of Creation
03:04 Exploring Regret and Resilience
05:58 The Influence of Fairy Tales
08:52 Balancing Profound Themes with the Mundane
12:08 Tapping into Truth in Writing
14:49 Understanding Characters and Perspectives
17:59 Advice for Aspiring Writers
27:53 Embracing Failure as a Path to Growth
31:54 Navigating Reader Expectations in a Digital Age
36:37 The Evolution of Character Development
42:47 The Influence of Place on Narrative
49:56 Staying True to Artistic Vision in Publishing
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Summary
In this conversation, Brett Hollenbeck speaks with Beth Lothers, a former mayor of Nolensville, Tennessee, about her journey in local politics, community leadership, and her passion for history and music. They discuss the importance of self-discovery, the challenges of engaging a community in change, and the balance between honoring tradition and embracing progress. Beth shares her experiences in public service, the initiatives she led, and her insights on fostering community connections through events and projects. Additionally, they explore her writing journey and the surprising historical discoveries she made while co-authoring a book about Nolensville. In this conversation, Beth discusses her journey in preserving the history of Nolensville through photography, the importance of community engagement, and her passion for music. She reflects on the challenges of sharing her creative side while serving in public office and emphasizes the significance of embracing vulnerability in artistic expression. Beth also shares her current projects, including grant writing for community development and the arts, and highlights the importance of honoring local heroes and their legacies.
Takeaways
Chapters
00:00 The Journey of Self-Discovery
01:33 Local Politics and Community Leadership
03:00 From Political Science to Public Service
09:43 Engaging the Community in Change
12:05 Navigating Resistance to Change
18:46 Proud Achievements in Community Development
22:07 Balancing Tradition and Progress
28:20 Exploring Nolensville's History Through Writing
35:21 Preserving Community History Through Photography
39:52 The Journey of Learning and Growth
44:14 Honoring Legacy and Community Heroes
47:10 The Intersection of Music and Community
52:31 Embracing Vulnerability in Creative Expression
01:03:35 Current Projects and Future Aspirations
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Summary
In this episode of The Impact Code, host Brett interviews Sean Swarner, a cancer survivor and world-renowned adventurer. Sean shares his incredible journey of defying the odds and overcoming unimaginable challenges. The conversation revolves around the power of hope, defining personal core values, and the importance of mindset in achieving goals. Sean emphasizes the need to focus on what you want rather than what you want to avoid, and the significance of internal motivation over external motivation. He also discusses the role of family and the impact of self-talk in shaping one's identity and actions. Sean Swarner shares his experience of climbing Mount Everest with one lung and overcoming high-altitude cerebral edema. He emphasizes the importance of having a deeper purpose and using it as motivation to keep going. Sean also talks about the power of signs and the impact of his flag with names of people touched by cancer. He encourages people to find a deeper reason to keep moving forward during difficult times. Sean discusses the significance of ego and confidence, and the importance of removing ego to be receptive to advice and suggestions for improvement. He highlights the value of respecting each other's stories and differences to create a better world. Sean shares a powerful story of saving a woman's life through his presentation and emphasizes the impact we can have on others without even realizing it. He advises people to focus on the present and future, rather than dwelling on the past, and to be mindful of their thoughts and beliefs. Sean also encourages people to take the Big Hill Challenge and start with deep self-reflection to discover who they are and what they want in life.
Takeaways
Chapters
00:00 Introduction: Sean Swarner's Journey of Resilience
08:04 Discovering and Living by Your Personal Core Values
34:19 Overcoming High Altitude Cerebral Edema
46:25 The Profound Impact of Our Actions
55:15 Projecting Yourself in the Future
01:02:37 Removing Ego for Personal Growth
01:09:05 Self-Reflection: Discovering Who You Are
Connect with Sean:
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Summary
Zak Hazlett, also known as the Outdoor Therapist, combines his love for the outdoors with his professional training in therapy to bring healing and growth to individuals and relationships. He emphasizes the importance of love, kindness, and understanding in his work, aiming to be the friend to himself that he needed during his own difficult times. Zak believes that being a friend to oneself is challenging because of the negative self-talk and the narratives we create about ourselves. He encourages people to recognize their worth and value and to be their own biggest cheerleader and support. In this conversation, Brett and Zak discuss the importance of living authentically and letting go of other people's expectations. They share personal experiences of facing fears and finding relief in being true to themselves. They also explore the power of vulnerability, the value of relationships, and the impact of our actions and words on others. Zak shares his journey as an outdoor therapist and emphasizes the importance of self-compassion and self-care. He encourages listeners to believe in their own worth and to prioritize meaningful connections with others.
Takeaways
Chapters
00:00 The Transformative Power of Nature and Therapy
06:27 Recognizing Triggers and Understanding Their Causes
13:17 Self-Compassion and Self-Love: The Path to Personal Growth
38:46 Balancing Work and Relationships: Prioritizing Meaningful Connections
01:05:22 The Healing and Transformative Power of Nature
Connect with Zak:
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Summary
Nikolay shares his journey from teaching to traveling the world and becoming a YouTuber. He emphasizes the importance of taking action and creating a positive routine to live a fulfilling life. He encourages gratitude and positive self-talk as essential practices for overcoming challenges and finding happiness. Nikolay emphasizes the importance of building positive habits and routines to maintain gratitude and positivity. He shares his journey into music and the impact it has had on his life. Nikolay discusses the significance of clean and motivational lyrics in his music and the influence it can have on listeners. He also highlights the importance of self-improvement and building strong relationships in pursuing big goals and making a positive impact in the world.
Takeaways
Chapters
00:00 Introduction and Setting the Scene
08:01 Creating a Positive Routine for a Fulfilling Life
16:01 Overcoming Challenges with Positive Self-Talk
28:48 Embracing Multiple Talents and Passions
35:28 The Impact of Clean and Motivational Lyrics
42:22 Building Strong Relationships and Connections
Connect with Nikolay:
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Connect with Brett:
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Summary
In this episode, ultra marathon runner Zach Bitter discusses his record-breaking achievements and his approach to training, nutrition, and mental resilience. He shares his journey from breaking world records to inspiring others to push their limits. Zach emphasizes the importance of balance and multiple outlets in his life, as well as the excitement of navigating the variables and uncertainties of ultra marathon running. He also discusses his passion for coaching and helping others achieve their goals in the sport. In this conversation, Zach Bitter discusses his experience as an ultra marathon runner and coach. He shares insights on the importance of being open to new information and adapting to different approaches in training and racing. Zach emphasizes the need for a growth mindset and the willingness to learn from both successes and failures. He also highlights the significance of addressing weaknesses and making necessary adjustments to achieve long-term success. Zach provides advice for those interested in ultra running and encourages them to seek guidance from experienced coaches and engage with the supportive ultra running community.
Takeaways
Chapters
00:00 Zach Bitter: Pushing the Limits of Human Endurance
07:47 The Achievability of Running 100 Miles
13:30 The Influence of Social Media and Personal Branding
31:19 Coaching and Helping Others Achieve Their Goals
35:02 The Role of Certification in Teaching and Coaching
41:08 Memorable Races and Lessons Learned
52:51 Letting Go of Identities and Embracing Change
57:07 The Supportive Community of Ultra Running
01:02:36 Coaching and Training Options with Zach Bitter
Connect with Zach:
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Connect with Brett:
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Summary
Eric Hinman, an athlete, entrepreneur, and influencer, shares his perspective on mindset, resilience, and wellness. He has created a space in his backyard called Muscle Mountain where he invites people to work out, do contrast therapy, and have meaningful conversations. Eric believes in the power of discomfort and pushing physical and mental boundaries to become the best version of oneself. He emphasizes the importance of focusing on one's passion and aligning business interests with personal values. Eric also advises seeking out mentors and surrounding oneself with people who have achieved what one aspires to. In this conversation, Eric Hinman shares his insights on finding mentors, discovering authenticity, and embracing discomfort as a path to fulfillment. He emphasizes the importance of adding value to potential mentors before formalizing the relationship and suggests starting with casual activities like grabbing coffee or working out together. Eric also discusses the evolution of his life and career, highlighting the role of curiosity and adaptability. He encourages listeners to focus on the journey rather than external goals, prioritize daily practices that bring fulfillment, and reprogram their days to align with their true desires. Eric shares his perspective on progress, the significance of discomfort in personal growth, and the importance of being intentional about structuring one's days. He concludes by offering advice for those starting their journey and invites listeners to connect with him on Instagram.
Takeaways
Chapters
00:00 Introduction to Eric Hinman
08:12 Embracing Discomfort for Personal Growth
15:45 The Power of Mentorship
35:31 Discovering Authenticity: Embracing Your True Self
44:59 Prioritizing Daily Practices for Fulfillment
Connect with Eric:
This episode is brought to you completely free by Tower Community Bank! Check us out!
Connect with Brett:
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Summary
In this conversation, Kate Kavanaugh discusses her journey to regenerative agriculture and the importance of curiosity and storytelling. She emphasizes the need for safe spaces and intentional conversations to explore deep topics. Kate also explores the overwhelming nature of modernity and the importance of finding spaces of enough. She shares her interest in supply chains and the interconnectedness of everything, as well as the transformative power of creation. In this conversation, Kate explores the themes of 'enough,' the fascination with the extraordinary, curiosity and connection, progress and healing, and the broadness and interconnectedness of the world.
Takeaways
Chapters
00:00
Introduction to Kate Kavanaugh and her commitment to regenerative agriculture
02:30
Kate's journey to regenerative agriculture and her interest in place and origins
04:21
The importance of support systems in exploring personal beliefs and values
06:23
The curiosity and questioning of children and the importance of maintaining curiosity as adults
08:39
Keeping curiosity alive and the role of generalists in exploring diverse interests
10:51
The power of podcasts in feeding curiosity and having meaningful conversations
12:12
The origin and purpose of Kate's podcast, Mind, Body, and Soil
13:11
The transformative impact of podcast conversations on personal growth
15:18
Creating safe spaces for meaningful conversations in everyday life
18:19
The importance of storytelling and oral tradition in human connection
20:19
Creating a container for deep conversations and the art of active listening
23:37
Overwhelm and the need for intentional conversations and curiosity
25:32
Exploring supply chains and the interconnectedness of everything
30:41
The challenge of understanding and navigating overwhelming information
34:45
Finding peace and fulfillment through creation and focusing on enough
40:58
The overwhelm of modernity and seeking spaces of enough
45:10
The temporal context of abundance and scarcity
46:26
The connection between enough and Kate's farm
50:19
The Fascination with the Extraordinary
56:11
Curiosity and Connection
57:01
Progress and Healing
01:00:46
The Broadness and Interconnectedness of the World
01:01:31
How to Connect with Kate
Connect with Kate:
This episode is brought to you completely free by Tower Community Bank! Check us out!
Connect with Brett:
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Summary
Eileen Canney Linnehan, a former collegiate softball player and performance coach, shares her journey with performance anxiety, also known as the YIPS. She discusses how the YIPS manifested in her own career and how she overcame them. Eileen emphasizes the importance of acceptance and self-compassion in dealing with the YIPS. She also explores the challenges of transitioning from an athlete to a performance coach and shares rewarding experiences in helping athletes rewrite their stories. Eileen discusses the balance between positivity and reality and offers advice for young athletes facing similar challenges. Finally, she addresses the prevalence of the YIPS in sports and the importance of addressing denial in seeking help. In this conversation, Eileen Canney Linnehan discusses overcoming fear and self-doubt, the power of stubbornness, troubleshooting performance anxiety, misconceptions about the Yips, maintaining mental health while helping others, spreading awareness, and starting the journey to make a difference.
Takeaways
Chapters
00:00
Introduction to Eileen Canney Linehan
01:34
Eileen's Journey with Performance Anxiety
08:33
Eileen's Collegiate Career and Overcoming the YIPS
13:39
Transitioning into Performance Coaching
15:07
Rewarding Cases and Helping Athletes Rewrite Their Stories
16:43
Defining Success in Performance Coaching
19:18
Balancing Positivity and Reality
24:31
Advice for Younger Self
29:08
Understanding the YIPS and How They Manifest
34:20
Prevalence of the YIPS in Sports
40:18
Approaching Denial of the YIPS
41:30
Teaching Mental Resilience
42:21
Overcoming Fear and Self-Doubt
44:24
Stubbornness as a Superpower
45:29
Troubleshooting Performance Anxiety
48:14
Misconceptions about the Yips
52:57
Maintaining Mental Health while Helping Others
54:18
Spreading Awareness and Future Plans
56:22
The Impact of Performance Anxiety
57:48
Starting the Journey to Make a Difference
Connect with Eileen:
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Connect with Brett:
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Summary
Benjamin Harreld discusses his book 'Disillusioned' which critiques the American suburban dream and reveals the racial injustices and unsustainable promises hidden beneath. He shares his personal experiences and the inspiration behind the book, as well as the surprising findings about the changing demographics and histories of suburban communities. Harreld explores the challenges of writing on a polarizing topic and balancing despair and hope in the narratives. He emphasizes the importance of shedding illusions and having honest conversations about the realities of suburbia. The main takeaway is to understand suburbia in a more comprehensive and honest way and to confront the issues head-on with a path forward. The conversation explores the need for both individual and community change, as well as policy and financial implications. Investing in children and their education is highlighted as a crucial step towards creating a more equitable future. The power of youth imagination and creativity is emphasized, along with the importance of continuing the conversation through teaching and book clubs. The conversation also touches on finding purpose, working hard, and being seen and recognized for one's contributions.
Takeaways
Chapters
00:00
Introduction to Benjamin Harreld and his book
01:39
Realizing the Influence of Writing on American Suburbia
03:14
The Changing Demographics of Suburbia
05:37
The Vicious Cycle of Suburban Decline
09:24
Personal Experience and the Inspiration for the Book
11:07
Disillusionment with the American Suburban Dream
15:50
Selecting the Families and Communities for the Book
19:18
The Cycle of Suburban Change
22:30
The Acceleration of Suburban Cycles
24:19
Surprising Findings: Demographic Changes and Suburban Histories
26:26
The Racist Origins of Suburban Policies
28:38
The Hope and Despair in Suburban Communities
30:56
The Book's Contribution to the Conversation on Race and Inequality
33:07
Challenges in Writing the Book and Listening to Different Perspectives
36:00
Profound Stories and Moments in the Book
38:39
The Shift in Perspective on Listening and Hope
42:04
Main Takeaways: Understanding Suburbia and Shedding Illusions
43:05
Individual and Community Change
44:14
Policy and Financial Implications
45:08
Investing in Children
46:37
Youth Imagination and Creativity
48:50
Continuing the Conversation
51:23
Finding Purpose and Working Hard
52:44
Being Seen and Recognized
53:23
The Power of Holding the Book
54:15
Connecting with Benjamin Herold
55:06
Closing Remarks
Connect with Benjamin:
This episode is brought to you completely free by Tower Community Bank! Check us out!
Connect with Brett:
Please subscribe to or follow The Impact Code and leave a review.
Thank you for listening!
The podcast currently has 32 episodes available.