The Impact Code

Summary

Benjamin Michael shares his journey into the EDM scene and how it transformed his perspective on fun and socializing. He discusses the impact of community and the power of finding joy in music. Benjamin also talks about his career and entrepreneurial aspirations, highlighting the importance of learning and mindset shifts. He introduces Know Fun Club, a platform that helps people consume less and create their own fun. Benjamin emphasizes the value of group coaching and the power of vulnerability in personal growth and transformation. The conversation explores the concept of detoxing from dopamine hits and the impact of creation versus consumerism. It also discusses the accessibility of Know Fun Club and its future plans. Additionally, it delves into the personal plans of the guest, including his involvement in rugby refereeing.

Takeaways

• Discovering the EDM scene can be a transformative experience, leading to a new perspective on fun and socializing.
• Finding joy in music and the EDM community can create a sense of belonging and connection.
• Career and entrepreneurial aspirations can be influenced by personal experiences and exposure to diverse perspectives.
• Learning from others and seeking knowledge can help overcome fear and start on the path of entrepreneurship.
• Creating a supportive community and being vulnerable can lead to personal growth and transformation.

Chapters

00:00 Introduction and Background
03:00 Discovering the EDM Scene
08:21 The Power of EDM and Community
10:49 Career and Entrepreneurship
19:05 Changing Perspectives and Goals
23:51 Overcoming Fear and Starting as an Entrepreneur
31:59 Introducing Know Fun Club
40:32 The Role of Party Coaches
45:18 The Power of Community and Transformation
46:14 Detoxing from Dopamine Hits
50:06 Importance of Creation vs. Consumerism
53:16 Know Fun Club Accessibility
57:08 Future Plans for Know Fun Club
59:07 Personal Plans and Rugby Refereeing

Connect with Benjamin:

• Diary of a CEO Podcast | https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=5a711fa46afe4d82
• Benjamin Michael Instagram | https://www.instagram.com/legally_ben  
• Know Fun Club Website | https://partycoach.me/knowfun 
• Know Fun Club Instagram | https://www.instagram.com/knowfunclub 

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

Craig Goldberg, a relaxation expert and certified vibroacoustic therapy practitioner, shares his mindfulness journey and the transformative power of sound and vibration on the human body. He emphasizes the prevalence of stress and anxiety in society and the impact it has on health. Craig discusses the importance of conditioning the nervous system to manage stress and shares techniques for staying calm in stressful situations. He highlights the connection between stress and digestion, reproduction, and the immune system. Craig introduces tech-assisted meditation and vibroacoustic therapy as tools for achieving a relaxed existence and shares success stories of how these practices have transformed lives. In this conversation, Craig Goldberg discusses the importance of rest and relaxation, the science behind vibroacoustic therapy, and his vision for shaping the conversation around mental health and wellness.

Takeaways

• Stress and anxiety are prevalent in society, with 70% of Americans experiencing stress and anxiety daily.
• Stress and anxiety have a significant impact on health, contributing to six out of the top 10 causes of death in the United States.
• Conditioning the nervous system to stay calm and relaxed is essential for managing stress and anxiety.
• Tech-assisted meditation, such as vibroacoustic therapy, can guide the mind, body, and spirit into a meditative state and provide relaxation benefits.
• Practicing mindfulness and relaxation techniques, along with maintaining a healthy lifestyle, can help individuals lead a more peaceful and fulfilling life. Rest and relaxation are important for everyone, including entrepreneurs and high achievers.
• Vibroacoustic therapy uses sound and vibration to relax the body and mind.
• The science behind vibroacoustic therapy involves stimulating mechanoreceptors in the body to create a calming and immersive experience.
• The conversation around mental health and wellness needs to be more mainstream and accessible to everyone.

Chapters

00:00
Introduction to Craig Goldberg

01:00
Craig's Mindfulness Journey

03:03
Discovering the Power of Sound and Vibration

04:22
The Impact of Stress and Anxiety on Health

06:10
The Prevalence of Stress in Society

08:06
Conditioning the Nervous System to Manage Stress

09:19
Training the Nervous System to Stay Calm

10:09
The Importance of Awareness and Response

11:40
Techniques for Managing Stressful Situations

14:00
Different Scenarios and Stress Responses

17:21
The Impact of Stress on Digestion, Reproduction, and Immune System

20:16
The Connection Between Stress and Illness

22:21
Practicing Mindfulness and Relaxation

23:18
The Role of Sunlight, Grounding, and Red Light Therapy

24:11
The Importance of Clean Water and Exercise

26:08
The Impact of Sleep and Nutrition on Stress

28:47
Tech-Assisted Meditation and Vibroacoustic Therapy

30:04
The Interplay of Sound and Silence in Meditation

32:25
The Benefits of Tech-Assisted Meditation

34:39
Success Stories and Impact of Vibroacoustic Therapy

41:00
The Importance of Rest and Relaxation

45:22
The Science Behind Vibroacoustic Therapy

51:42
Shaping the Conversation Around Mental Health and Wellness

Connect with Craig Goldberg:

• Craig Goldberg Youtube | https://www.youtube.com/inHarmonyInteractive 
• inHarmony Website | https://iaminharmony.com/
• Craig Goldberg Instagram | https://www.instagram.com/inharmonyinteractive/
• Craig Goldberg Facebook | https://www.facebook.com/inHarmonyInteractive/
• Craig Goldberg Twitter | https://twitter.com/iam_inHarmony
• Craig Goldberg Tiktok | https://www.tiktok.com/@inharmonyinteractive?lang=en
• Craig Goldberg LinkedIn | https://www.linkedin.com/company/inharmonyinteractive/

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Summary

In this conversation with Topaz Adizes, a visionary filmmaker and experienced designer, the focus is on human connection and the power of intimate conversations. Topaz shares how his childhood experiences shaped his hunger for connection and how he uses film and other mediums to bridge the gap between people. The concept of creating emotionally safe spaces for conversations is explored, along with the importance of discomfort and safety. Topaz also discusses the art of deep listening and the transformation from being a film director to a story breaker. The conversation concludes with insights on asking better questions to facilitate personal growth and connection. In this conversation, Topaz and Brett discuss the power of asking meaningful questions to explore personal growth, maintain intimacy in relationships, and break free from unconscious boundaries. They delve into the concept of 'what's next' and how to navigate overwhelming feelings of uncertainty. Topaz emphasizes the importance of redirecting the mind with well-constructed questions and the role of discomfort in personal growth. They also explore the impact of technology on relationships and share insights on maintaining connection. The conversation concludes with a discussion on the challenges of authoring the book and the future of cathartic conversations.

Takeaways

• Asking well-constructed questions can lead to personal growth and breakthroughs in relationships.
• Redirecting the mind with powerful questions can help overcome feelings of uncertainty and overwhelm.
• Creating space for cathartic conversations is essential for maintaining intimacy in relationships.
• Living beyond unconscious boundaries opens up new possibilities and enriches the human experience.

Chapters

00:00
Introduction to Topaz Adizes

01:33
The Start of Topaz's Interest in Human Connection

03:16
The Power of Intimate Conversations

08:33
Creating an Emotionally Safe Space

09:25
The Importance of Discomfort and Safety

12:10
Creating a Safe Space for Conversations

17:30
The Art of Deep Listening

21:52
The Transformation from Film Director to Story Breaker

29:05
The Desire for Connection and Depth

36:08
The Process of Transformation

38:35
Asking Better Questions

40:53
Exploring the Question of 'What's Next?'

45:16
Redirecting the Mind with Powerful Questions

49:16
Maintaining Intimacy in Relationships Despite Technology

53:54
The Power of Well-Constructed Questions

56:38
Challenges in Authoring the Book

01:00:23
Living Beyond Unconscious Boundaries

01:03:54
The Future of Cathartic Conversations

01:05:15
Advice for Those Starting Their Journey

01:06:10
Closing Remarks

Connect with Topaz Adizes:

• The Youtube Video we Discuss | https://www.youtube.com/watch?v=zEttmcKYhfs&t=602s
• {THE AND} Card Games | https://shop.theskindeep.com/collections/the-and-relationship-card-game 
• Buy 12 Questions for Love | https://www.topazadizes.com/book 
• Topaz Adizes Website | https://www.topazadizes.com/
• Topaz Adizes Instagram | https://www.instagram.com/topazadizes/
• The Skin Deep Instagram | https://www.instagram.com/the_skindeep/
• The Skin Deep Youtube | https://www.youtube.com/@TheSkinDeep

This episode is brought to you completely free by Tower Community Bank! Check us out!

• Website | https://www.towercommunitybank.com/
• Virtual Bank | https://virtual.towercommunitybank.com/
• Instagram | https://www.instagram.com/towercommunitybank/
• Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

• Instagram | https://www.instagram.com/impactcodepodcast/
• Instagram | https://www.instagram.com/bahollenbeck/
• Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review.

Thank you for listening!

Rick Huffines joined the Tennessee River Gorge Trust on January 7, 2013 after retiring from a 26-year career of public service with the US Fish and Wildlife Service where he has worked throughout the Southeast in five different states in various capacities. Most recently, Rick served as the Deputy Regional Chief of the National Wildlife Refuge System.

Rick spent his youth in Old Hickory, Tennessee roaming the banks of the Cumberland River where he was inspired at a young age to follow his passion for conservation. He attended Middle Tennessee State University and graduated in 1986 with a Bachelor of Science Degree in Plant and Soil Science with an emphasis on Wildlife Management.

Connect with Rick Huffines and the Tennessee River Gorge Trust:

Tennessee River Gorge Website | https://www.trgt.org/

Tennessee River Gorge Instagram | https://www.instagram.com/tnrivergorge

Tennessee River Gorge Email | [email protected]

This episode is brought to you completely free by Tower Community Bank! Check us out!

Website | https://www.towercommunitybank.com/

Virtual Bank | https://virtual.towercommunitybank.com/

Instagram | https://www.instagram.com/towercommunitybank/

Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

Instagram | https://www.instagram.com/bahollenbeck/ 

Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review. 

Thank you for listening!

Kevin Wilson is the New York Times bestselling author of the novels Nothing to See Here, which was a Read with Jenna book club selection; The Family Fang, which was adapted into an acclaimed film starring Nicole Kidman and Jason Bateman; and Perfect Little World; as well as the story collections Tunneling to the Center of the Earth, winner of the Shirley Jackson Award; and Baby, You're Gonna Be Mine. His fiction has appeared in Ploughshares, Southern Review, One Story, A Public Space, and Best American Short Stories. He lives in Sewanee, Tennessee, with his wife and two sons.

Connect with Kevin Wilson:

Kevin Wilson Website | https://www.wilsonkevin.com/

Kevin Wilson Instagram | https://www.instagram.com/kevinwilsonauthor/

Kevin Wilson Email | [email protected]

This episode is brought to you completely free by Tower Community Bank! Check us out!

Website | https://www.towercommunitybank.com/

Virtual Bank | https://virtual.towercommunitybank.com/

Instagram | https://www.instagram.com/towercommunitybank/

Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

Instagram | https://www.instagram.com/bahollenbeck/ 

Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review. 

Thank you for listening!

Susan Caminez thought for sure she was going to grow up and be a forest ranger, but her love of music flourished and she was soon bitten by the acting bug. She went to The Hartt School of Music in Hartford, CT, where she received her BFA in music theatre. From there she moved to the Big Apple with her precious Maine coon cat the summer after 9/11. The next decade she was involved in a bevy of creative endeavors including a Meisner acting intensive with the renowned JoAnna Beckson, acted in various musicals (Off-Off Broadway) and TV/Film, taught music theatre, coached actors/aspiring film directors (NYU) and entertained as a professional birthday clown. Realizing she liked to be on the other side of the table more than performing, Susan earned her MA in Arts Administration from Columbia University. She produced and directed the short film, “The Stoop” and later directed the short film, “The Job,” (a film about PTSD) which received the Audience Choice Award at the Unbroken Film Festival in London. She is currently the Director of Education & Community Impact at the Chattanooga Symphony & Opera (CSO). At CSO she developed the Family Series which promotes early literacy by bringing classical stories to life with classical music and puppetry as well as the All-Access Concert which is a full-orchestra relaxed performance for disabled patrons of all ages. She is married to her best friend and has two awesome kids.

Connect with Susan Caminez:

Chattanooga Symphony & Opera (CSO) Website | https://chattanoogasymphony.org/

Susan Caminez LinkedIn | https://www.linkedin.com/in/susanwcaminez/

Susan Caminez Email | [email protected]

CSO Instagram | https://www.instagram.com/chattsymphony/

This episode is brought to you completely free by Tower Community Bank! Check us out!

Website | https://www.towercommunitybank.com/

Virtual Bank | https://virtual.towercommunitybank.com/

Instagram | https://www.instagram.com/towercommunitybank/

Facebook | https://www.facebook.com/TowerCommunityBank

Sandy Pricer is a helper. Armed with a bachelor's and master's in social work, she worked as a caseworker for Chattanooga's Partnership for Families, Children and Adults before starting her own nonprofit in September. Mirroring one of her roles with the Partnership, she offers life skills classes for children ages 13-23 through her 501(c)(3) Rise Up Cooperative. While her focus is on kids in foster care - an audience she has experience with both through the Partnership and her own family - she welcomes all who are interested. Class topics range from practical skills like how to use public transportation to leadership skills like conflict resolution. Some of her own kids' personal favorites have been a Q-and-A session with a police officer and a lesson on money management. Pricer has three biological children and three former fosters whom she and her husband adopted.

Connect with Sandy Pricer:

RiseUp Cooperative Website | https://www.riseupcooperative.org/

Sandy Pricer LinkedIn | https://www.linkedin.com/in/sandy-pricer/

Volunteer Email | [email protected]

Trivia Night | https://finleystadium.com/event/riseup-gold-rush-trivia-night/

This episode is brought to you completely free by Tower Community Bank! Check us out!

Website | https://www.towercommunitybank.com/

Virtual Bank | https://virtual.towercommunitybank.com/

Instagram | https://www.instagram.com/towercommunitybank/

Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

Instagram | https://www.instagram.com/bahollenbeck/ 

Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review. 

Thank you for listening!

Dr. Brittany Lamb helps dementia caregivers make confident medical decisions. She graduated from medical school at
The Florida State University College of Medicine and was residency trained at The University of Alabama at Birmingham. She is a board certified emergency medicine attending physician with over twelve years of healthcare experience (nearly 9 in the ER). She teaches people how to better navigate the healthcare system. 

Connect with Dr. Brittany Lamb:

Dr. Brittany Lamb's Website | https://blambmd.com/

Dr. Brittany Lamb Instagram | https://www.instagram.com/blamb.md/

Dr. Brittany Lamb LinkedIn | https://www.linkedin.com/in/blambmd/

Dr. Brittany Lamb Facebook Group | https://www.facebook.com/groups/dementiamedicaldecisionmaking

Conversation Project | https://theconversationproject.org/

Free Audio Training | https://blambmd.com/5-step-audio-training/

This episode is brought to you completely free by Tower Community Bank! Check us out!

Website | https://www.towercommunitybank.com/

Virtual Bank | https://virtual.towercommunitybank.com/

Instagram | https://www.instagram.com/towercommunitybank/

Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

Instagram | https://www.instagram.com/bahollenbeck/ 

Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review. 

Thank you for listening!

Dr. Mary Boland served as Dean and Professor of the Nancy Atmospera-Walch School of Nursing (NAWSON), University of Hawai‘i in Honolulu from 2005 to 2021 leading the school to become a lever for local and global social change. Previously, she served as Associate Dean and the François Xavier-Bagnoud Professor of Community Pediatrics at the School of Nursing, University of Medicine and Dentistry of New Jersey (now Rutgers College of Nursing).

Dr. Boland is respected highly across Hawai‘i and has provided a voice for Hawai‘i on a national level while committed locally to mentor emerging leaders in our community. Through her advocacy with the state legislature, she assisted the Hawai‘i State Center for Nursing activities that brought about legislative change including the state continuing competency program for nurses, full-scope-of-practice authority for advanced practice registered nurses (APRN/NP), and a statewide income tax credit for clinician volunteers (preceptors) that educate primary care nursing, medicine, and pharmacy students.

The Hawai‘i Keiki: Healthy and Ready to Learn program (HK), a partnership between NAWSON and the Hawai‘i State Department of Education (DOE) was founded by her in 2014. The program was born out of the DOE goal to improve academic success for keiki (children) in the public schools by addressing unmet health needs in the school setting. The program is recognized within the state and nationally as an innovative nurse designed practice model addressing the impacts of social determinants of health on educational success. She is a recipient of the 2020 School-Based Health Champion Award from the School-Based Health Alliance for improving access to health care through the Hawai‘i Keiki program partnership with the Department of Education.

In February 2022, Dr. Boland was appointed Dean Emerita by the University of Hawaii in recognition of her dedicated and honorable service to the university. Presently, Dr. Boland is serving as the Director of Strategic Partnerships at University Health Partners where she supports the academic and practice initiatives of the Nancy Atmospera-Walch School of Nursing.

Mary is a member of the Board of Trustees of The Queens Health Care System, Hawaii’s preeminent system of healthcare-related companies. She is a member of the Hawai‘i Compassion & Choices Healthcare Advisory Council advocating for legal and legislative strategies to expand end-of-life choices.

Dr. Boland is a fellow of the American Academy of Nursing and a member of SIGMA (Sigma Theta Tau International), the nursing honor society. She received a doctoral degree in public health from the Mailman School at Columbia University, a master’s degree in nursing from

Connect with Dr. Mary Boland:

Nancy Atmospera-Walch School of Nursing | https://nursing.hawaii.edu/

This episode is brought to you completely free by Tower Community Bank! Check us out!

Website | https://www.towercommunitybank.com/

Virtual Bank | https://virtual.towercommunitybank.com/

Instagram | https://www.instagram.com/towercommunitybank/

Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

Instagram | https://www.instagram.com/bahollenbeck/ 

Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review. 

Thank you for listening!

A.J. Davis is originally from Nashville, TN. Having grown up in the church and raised by a supportive mom and grandma, he credits much of who he is today to his faith and his family. In life, A.J. strives to live by the motto of “everything is figureoutable.” This has never been truer than throughout his academic pursuits. A.J. attended the University of Tennessee at Chattanooga where he earned a degree in Marketing and Entrepreneurship. Upon completion of his Bachelor’s, A.J. decided to further his education by pursing a Master of Arts in Theological Studies (M.A.T.S.) from The Southern Baptist Theological Seminary. 

He returned to Chattanooga in 2019 to earn a Master of Business Administration. Formerly, A.J. worked in UTC’s Division of Diversity and Engagement, but now serves as the Vice President of Community Engagement at the Ronald McDonald House Charities of Greater Chattanooga. There, he oversees volunteerism for the organization as well as philanthropic partners with local McDonald’s owner/operators. In his free time, A.J. enjoys hanging out with friends, traveling, reading, playing Skip-Bo, being a dog uncle, hiking, and sometimes doing absolutely nothing on the couch. 

Connect with A.J. Davis:

LinkedIn | https://www.linkedin.com/in/ajdavisutc/

Instagram | https://www.instagram.com/alexdavis2015 

RMHC | https://rmhchattanooga.com/

This episode is brought to you completely free by Tower Community Bank! Check us out!

Website | https://www.towercommunitybank.com/

Virtual Bank | https://virtual.towercommunitybank.com/

Instagram | https://www.instagram.com/towercommunitybank/

Facebook | https://www.facebook.com/TowerCommunityBank

Connect with Brett:

Instagram | https://www.instagram.com/bahollenbeck/ 

Email | [email protected]

Please subscribe to or follow The Impact Code and leave a review. 

Thank you for listening!