Justin Roethlingshoefer shares his inspiring journey that challenged him to rethink his approach to health. Driven by a lifelong curiosity and a desire to have a meaningful impact, Justin developed a performance-driven philosophy centred on proactive, personalized, and preventive care. He reveals the power of intentional habits like customizing supplementation, optimizing sleep, and leveraging data such as HRV and VO2 max to create a performance-driven approach. Justin’s inspiring story reminds us that health is a human challenge, and with the right strategies and accountability, meaningful transformation is possible.