To reach our goals we need to believe in ourselves, and the easiest way to increase your own self-belief is to celebrate the small wins.

Today we’ll be diving in and talking about the three exercises that you should be doing every single week to maximize your results within the gym.

Today we’ll dive into how "From The Ashes Fitness" started and all the struggles we have gone through to get to where we are today!

It doesn't matter what’s going on in your life because those same things happen to everyone else, what does matter is how you respond to those events!

It’s time for you to take action and speak your goals into existence! All you have to do is believe

The holidays are fast approaching and it’s important that you have the right mindset going into them. It’s important that you start preparing right now! So when you have a few pieces of candy, or an extra plate of mashed potatoes or 10 extra sugar cookies you know what you need to do the next day!

It’s important that we win the battle within before we win the battle on the outside. Time and time again i see people lose weight and they are unhappy with their progress because they don’t love who they are, so in this episode we will talk about how you can use the 5 love languages to win that battle within!

Sometimes we just need to tell ourselves a different story and our lives will change! And sometimes we just need to remind ourselves that we are loved, and that we are thankful and grateful.

A lot of people lose sight of their goals because they lack structure! When was the last time you did nothing on either a saturday or sunday and just pushed a ton of responsibilities back? Did you have any structure on those days?

The reason we lack and see accountability is because of a broken mindset so today we’ll be talking about 5 things you can do that will help hold yourself to a higher standard!