When we set a goal and we start to achieve that goal our body is automatically triggered to want to go back to where you were because that state of where you were before is comfortable.

How many times have you sabotaged yourself after losing 10 pounds?

In this episode, we’ll find out if you’re willing to fight through the pain

Right now with COVID, kid’s going back to school, you or a loved one might be going back to work, we’re all in a constant state of transition.

At least one thing in our lives is changing and it’s important that we stay in momentum when things start to get hard!

A lot of people aren't willing to sacrifice sleep to workout, sacrifice parties on the weekend to start their own business and this is what separates the lions from the sheep.

What are you willing to sacrifice?

The biggest mistake I see people make inside the gym is their not pushing themselves outside their comfort zone.

Inside this episode, we’ll talk about the mentality you need to have the next time you step inside the gym.

Your perspective is everything. How you see life is how you feel about life, and how you feel about life will decide what you do with your life.

What you do with your life controls what you get from your life! Make sure your perspective is your power and not your prison.

Do you ever find yourself falling off your weight loss journey after a holiday weekend? Do you get down on yourself because you didn’t stay on track? The important thing is that you take action because one day or one weekend isn’t going to kill you.

The number one reason you have experienced or seen friends lose weight and then three months later it comes back on is because they are doing this one thing wrong.

In this episode I will break down why it’s important to not rely on motivation because motivation comes and goes. If you wait to be motivated to take action you will more likely never take action or never reach your goals.

Bring a tissue box because this one we are diving deep into my past! Here you will learn what my driving force is!

Burning your boat is a representation of giving yourself no other option but success. Often as humans, we fail because we give ourselves a way out, and are okay with going back to what we were doing before. In this episode, I hope to inspire you to burn your boat!