You need to have the mindset that any goal worth working for is going to take 12-24 months and the faster you wrap your mind around that the faster you’re going to see results!

If you’re just starting your fitness journey this is for you!

When we fall apart and lose sight of our goals it’s because we have a scattered mindset. With the stress of the CoronaVirus, kids going back to school, and adults going back to work in the unknown it’s important that we have a strong mindset to lead us forward!

A lot of people forget that at one point I went through the same journey you’re going through. I battled the same battles you're fighting! I struggled with self-confidence, self-esteem, and really being good enough! During my Journey, there were three giant mistakes that I made and in this episode, I will be walking you through how to not make the same mistakes I did.

A lot of people focus to much on what you can do in the gym when you really need to optimize the other 23 hours outside the gym to reach your weight loss goals.

Monday’s are the most important days of the week and it sometimes seems impossible to win on Monday’s but all you have to do is take one positive step in the right direction.

Wanna know why the keto diet didn’t work for you? It’s because you love carbs and you can’t take them out of your life forever. The reason fasting doesn’t work is that you love breakfast and couldn’t maintain it. The key to success in your weight loss journey is finding what you enjoy most and it has to be something you can maintain forever.

Saturday and Sunday makes up about 28% of the week. If you decided to take an exam and skip 28% of it you would at best get a C-, and that’s if you answered every other question correct. The reason you haven’t reached your weight loss goals, or finally got your own business off the ground, or advanced in your career is because you aren’t willing to put in the work on the weekends.

Last week I threw out my back and I had a choice to make. I could have let this completely alter my mood, my attitude, and my day. We have a choice on how we respond to every event that takes place in our lives. If we choose poorly it can lead to our inner critic being in control.

In today’s episode we are going to talk about staying in the moment or staying present. A lot of times we never reach our goals and even our full potential because we either focus on what we did wrong on in the past or what we can do better in the future. Staying present is vital to having a strong and powerful mindset.