Hey friend, hey! Today’s episode is one that everyone needs to hear, whether you realize it or not. We’re talking about love, not just any love, but the root of love. The kind that starts within. Pulled straight from the Hey Friend Hey Affirmation Deck, today’s affirmation is:“I am love. I deserve love. I attract love."But if that’s true, why do many of us search for love outside ourselves? Why do we chase validation, approval, or relationships that leave us feeling empty? Why do we downplay self-love like it’s something optional?I used to do it, too. And then came the moment. A single shift that changed everything. It shifted my energy and realigned my spirit. And suddenly, I wasn’t searching for love anymore— I was radiating it.So today, we’re getting into the how. How can you raise your vibration to attract the love you truly deserve? Press play, and let’s talk about it. Don’t forget to subscribe, share, and leave a review!If this episode spoke to you, DM me— I’d love to hear your story. And remember: the freedom to be authentically you is yours. Don’t forget to subscribe, share, and leave a review!

Hey friend, hey! Today’s episode is all about expansion, stepping beyond the limits we’ve placed on ourselves, and moving like the universe is truly unlimited. 

Our affirmation from the Hey Friend Hey Affirmation Deck is:

UNLIMITED: "The world is truly your oyster, the only limits are the ones you create. Believe that the universe is unlimited and move accordingly."

If the world is ours, why do we play small? Why do we settle for less? What hidden fears and beliefs keep us from taking up space?

I used to move small and chose what felt “safe” instead of what I truly wanted. But then came a moment that forced me to confront my hesitation. I had a choice, to stay in my comfort zone or to step into something much bigger than I ever imagined. The fear was real. The doubts were loud. But what happened next changed everything.

If you’ve ever found yourself hesitating, waiting for the “right” time, or questioning whether you’re truly ready, this episode is for you. Let’s talk about uprooting those fears, moving with confidence, and stepping fully into what’s already yours.

💡 Reflection Questions:

• Where in your life are you holding back?

• What stories have you been telling yourself about your worth and your limits?

• How would your life change if you moved like your success was inevitable?

  
  

Press play and let’s dig deep. And if this episode speaks to you, DM me—I’d love to hear your story.

Hey friend, hey!

In this episode of From the Ground to the Crown Podcast, I, Kenisha B., introduce you to the segment Root and Rise, where we dig deep into a truth, a thought, or a question that has shaped our perspective and work our way to a higher, crown-level understanding.

Here, I’m sharing a personal journey, one that started with a choice and led to a deeper lesson in discernment, intuition, and releasing what doesn’t serve me. 

This episode’s Affirmation:

DISCERNING:  “I use discernment and intuition to make the best choices.”

I faced resistance from friends and family. They had a lot to say. Some out of concern, some out of judgment. It left me feeling confused for a moment, but then I realized that their words were just suggestions. I had the power to decide which ones to accept and which ones to let go of. That’s when I created my suggestion box– a space where I collect opinions, sit with them, and ultimately decide what aligns with me. 

Through this experience, I learned:

✨Discernment is key—  not every judgment is personal, and not every opinion needs to be carried.

✨Intuition is our guide— it helps us separate what’s meant for us from what’s not.

✨Love can be hidden in critique— sometimes, even when people don’t understand our choices, their words come from a place of care. 

If you’ve ever felt down by the opinions of others, this episode is for you. Let’s talk about how to release what isn’t yours to carry and walk in the freedom of your truth.

Let’s connect! Share your thoughts on this episode. Have you ever had to let go of outside noise to follow your intuition?

DM me on Instagram and Threads at @itskenishab or tag me in your reflections.

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!

Hey friend, hey! Welcome to the official first episode of From the Ground to the Crown Podcast. This powerful episode is pulled straight from the Hey Friend Hey Affirmation Deck, and today’s affirmation is:

FREE: “I am free to do, to think, to feel, and to simply to be.”

Freedom isn’t just about circumstances, it’s a mindset, and that mindset is a choice. What would it feel like to just be? To stop shrinking, stop saying yes to things and people that don’t align with your soul.

In this episode, I take you back to 2019, it’s my year of deep realization. I saw how much of myself I had been dimming just to maintain relationships that, truthfully, didn’t align with me. Being a Leo, I value my tribe and I used to be a possessive friend. I held onto people even when the energy wasn’t reciprocated. There were times when I celebrated my wins and felt the shade, the subtle undermining that made me feel like I was too much. 

I dimmed my light, downplayed my success, and stayed quiet, all because I didn’t wanna rock the boat or be judged as selfish. But here’s the thing: when you’re not in alignment, your self will eventually push back. The universe will set things in motion, like dominos, forcing you to see the truth.

💡 Reflection Time: 

Are there friendships in your life that are dimming your light?

What are the red flags have you been ignoring in your relationships?

Are you holding onto connections out of habit, history, or even trauma bonding?

Your light is not meant to be dimmed. The right people will see you, celebrate you, and walk beside you. But first, you have to set yourself free.

Press play, and let’s get into it.

🔔 Don’t forget to subscribe, share, and leave a review!

Let’s keep the convo going on Instagram or Threads @itskenisha. Enjoying watching podcast? Tune in on YouTube: https://youtube.com/@fg2cpod?si=PPg_VyjHyqbJKBL1

Life has its way of taking us through seasons, some where we feel like we’re buried in the dirt, and others where we finally start to bloom.Welcome to the “From the Ground to the Crown” Podcast!This Spirituality Podcast will guide you through mindfulness, intentional growth, and achieving your highest self, starting from the ground and rising to your crown. I’m your host, Kenisha B. Join me in this space where we share life's mysteries, joys, and challenges. I’ve been there— facing setbacks, questioning the path, searching for something more. But I’ve learned that every challenge, every lesson, every breakthrough is part of the process.So, if you’re on that path too, you’re in the right place. Let’s walk this journey together. Now, let’s get into it!