Hosts: Vikki Fraker & Bailey Moreland

Show Length: 30:46

In this episode of "From the Holler," we delve into Carl Jung's four stages of life with Vikki...one of her favorite topics. Join us as we explore the athlete, warrior, statement, and spirit stages, and how they shape our journey towards self-discovery and spiritual growth. Are you in the "morning" or "afternoon" of YOUR life? Discover how these stages are not linear and can provide valuable insights into your life's path. Plus, get practical tips on how to reflect on your current stage and embrace your journey with compassion.

SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.

Additional Resources From This Episode:

NOW AVAILABLE:

Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE

Episode Chapters:

(00:00) The conversation is all around Carl Jung's four stages of life

(05:31) You were talking about judgment. And I think about this, this term that I throw around

(07:28) Vikki shares her thoughts on Carl Jung's four stages of life

(10:10) Vikki: I almost feel like these stages are rites of passage

(12:44) The warrior stage involves taking on responsibilities, fulfilling societal roles

(15:40) When the warrior phase comes to an end, focus shifts to helping others

(22:03) Vikki says sometimes she feels herself straddling different phases

(24:17) Carl Jung says what worked in the morning stops working in the afternoon

(26:43) This week's heart of the holler is a journal prompt

(29:58) Thanks for joining us on another episode of From the Holler podcast

Share-worthy quotes from this episode: 

"These stages are not meant to judge or to hurt you; they're just an offering."

"We are spiritual beings having a human existence." 

"Comparison is not the thief of joy; it’s the judgment that happens when you compare."

Keywords From This Episode: 

Carl Jung, Four Stages Of Life, Athlete Stage, Warrior Stage, Statement Stage, Spirit Stage, Personal Growth, Self-Discovery, Spiritual Journey, Introspection, Psychological Stages, Wayne Dyer, The Shift Movie, Inner Child Healing, Reconnecting Workbook, Emotional Healing, Ancient Wisdom, Spiritual Principles, Mindfulness, Compassion

References:

The Shift - Wayne Dyer

https://youtu.be/p4Is2EQpHkg?si=m1U98oGvV6WKuWT5

Carl Jung
https://en.wikipedia.org/wiki/Carl_Jung

Wayne Dyer
https://www.drwaynedyer.com/

Reconnecting to the Little Girl Within workbook
https://www.amazon.com/

Show notes created by https://headliner.app

Hosts: Vikki Fraker & Bailey Moreland

Show Length: 33:43

In today’s episode, we dive deep into the concept that suffering is not a virtue while pleasure, fun, play, and creativity are not sins. Join us as we explore how connecting with our inner child can come in unexpected ways and the importance of finding joy in everyday life. Our hosts share personal stories and insights on how to shift from a mindset of suffering to one of joy and self-worth.

*Click HERE for the online self-guided course: Reconnecting To The Little Girl Within that Bailey mentioned in this episode.

SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.

Additional Resources From This Episode:

NOW AVAILABLE: Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE

Episode Chapters:

(00:00) Welcome to from the Holler, the podcast where we discuss spiritual topics

(00:56) You have a whole study and a workbook around connecting with your inner child

(01:29) Most people connect with their inner child by, like, riding a bicycle

(04:56) Emily Nagoski says suffering is not a virtue and pleasure is a sin

(10:40) Culture teaches us the transactional way

(12:40) I want to talk to you about pleasure. I want you to tell me what pleasure looks like

(18:58) Wayne Dyer

(25:12) The paradigm is shifting, but we're coming off of a time of sacrifice

(25:56) We are emerging into a beautiful time where our worth is just us

(27:15) Pleasure and gratitude exercise

(31:39) Find three small pleasures that happen naturally for you in a given day

(32:55) Thanks for joining us on another episode of from the Holler podcast

Share-worthy quotes from this episode: 

"Suffering is not a virtue, and pleasure, fun, play, or creativity are not a sin."

"When you choose that way, if you choose that way, you're actually teaching others that that is the pass-down way." 

"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

Keywords From This Episode: 

Inner Child, Suffering, Joy, Pleasure, Creativity, Self-Worth, Spiritual Principles, Ancient Wisdom, Emotional Well-Being, Personal Growth, Self-Discovery, Mindfulness, Healing Journey, Mental Health, Happiness, Vulnerability, Intentional Living, Self-Care, Positive Mindset, Emotional Intelligence

Show notes created by https://headliner.app

Hosts: Vikki Fraker & Amanda Augustine

Special Guest: Pat Smith

Show Length: 30:53

Join us on this episode of "From the Holler" as we delve into the complexities of navigating relationships while on a healing journey. Our special guest, Pat Smith, Vikki's long-time therapist, shares profound insights on how to balance personal growth within existing relationships, especially when those around us aren't on the same path. We discuss the importance of leading by example, the challenges of dealing with loved ones who don't understand or support our healing, and the concept of detaching with love. This episode is a heartfelt exploration of maintaining respect and boundaries while staying true to your healing journey.

SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.

Additional Resources From This Episode:

NOW AVAILABLE: Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE

Episode Chapters:
(00:00) What do we do when people around us are not on a healing journey
(07:15) Relationships are either: season, reason, or lifetime
(12:58) How to end relationships in a healthy way - you have 3 choices
(16:20) Amanda says you have to detach from unhealthy behavior in relationships
(22:26) There's a delicate balance between making changes in yourself and then becoming a teacher
(26:39) Pat says the healing path requires laughter and lightness
(30:05) Thanks for joining us on another episode of from the Holler podcast

Share-worthy quotes from this episode: 

🗣️ "It's a lonely road sometimes before it's not, and you find like-minded people in that community."

🗣️ "You don't have to understand it, but you can be supportive of it."

🗣️ "You have to be honest. When you're not being completely honest about who you are and how your changing is affecting the relationship, then the relationship as a whole suffers."

🗣️ "People don't have to understand it, but the relationship does start breaking down if people don't respect each other's paths."

🗣️ "The definition of love to me is freedom. We have to give people the freedom to be who they need to be, even if they're on a self-destructing path."

Keywords From This Episode: 

Healing Journey, Personal Growth, Relationships, Detaching With Love, Boundaries, Self-Discovery, Spiritual Principles, Emotional Healing, Authentic Self, Family Dynamics, Friendship Challenges, Self-Love, Vulnerability, Respect In Relationships, Codependency, Enmeshment, Mental Health, Loneliness, Community Support, Soul Discovery

References:

Al-Anon
https://al-anon.org/

Show notes created by https://headliner.app

Hosts: Vikki Fraker & Bailey Moreland

Show Length: 40:08

In this episode of "From the Holler," we dive into the transformative concept of "clean links" with Vikki and Bailey. Inspired by the teachings of Wayne Dyer and Carlos Castaneda, we explore how our connections to others can become corroded and how to cleanse them to achieve our highest potential. Through personal anecdotes and spiritual wisdom, we discuss the importance of authenticity, self-awareness, and compassion in our relationships. Join us as we unravel the layers of our internal and external connections and learn practical steps to clean our links for a more harmonious life.

Click HERE to see Vikki's "clean links"

SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.

Additional Resources From This Episode:

NOW AVAILABLE:

Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE

Episode Chapters:

(00:00) Vikki discusses clean links with Wayne Dyer on the Holler podcast

(04:06) Wayne Dyer uses Carlos Castaneda's quote to talk about intention

(05:26) Intention isn't about whether you are going to connect to it

(13:07) We all create these images of how we want other people to perceive us

(17:42) Our newest farm2souls offering is an online course, reconnecting to little girl

(18:28) How do you deal with tension when you're being true to yourself

(20:43) Bailey: In order to let other people have feelings, we first have to

(30:43) Suffering can, if you do your healing work, create compassion

(36:24) We're talking about cleaning our links going within today

(39:20) Thanks for joining us on another episode of from the Holler podcast

Share-worthy quotes from this episode: 

"The greatest gift of all is to give people permission to find their own way."

"When the suffering comes, if we start learning to trust it and trust God, it has been my direct experience that there is this burning off and purification that actually lights the way."

*Show notes created by https://headliner.app

Hosts: Vikki Fraker & Amanda Augustine

Show Length: 17:50

Welcome to another episode of From the Holler. In this episode, we delve into the power of choice and the importance of stepping off the world's fast-paced rhythm. Join us as we explore the concept of creating your own pace, the pitfalls of list-making, and the journey towards self-compassion and healing. Amanda and Vikki share their insights on how to break free from the societal patterns that bind us and find moments of stillness and authenticity in our daily lives. Don't miss this enlightening conversation that encourages you to reconnect with your truest, most authentic self.

SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.

Episode Chapters:

(00:00) Vicki says we always have a choice in most things

(04:48) Amanda: We create the pace internally, we create the systems internally

(08:22) If you are struggling with codependency, dysfunction, let go

(12:15) Getting off the rat wheel starts with the lies we tell ourselves about the world

(17:01) We hope our conversation today has offered valuable insights on your journey towards healing

Share-worthy quotes from this episode: 

"We always have a choice in most things. Sometimes we set up our life where we're between a rock and a hard place, and we tell ourselves we don't have a choice. But we are free human beings."

"It is a race designed to take you out, but to trick you into thinking you're gonna win."

"The list never ends. So what kind of game am I playing with myself? When we make lists with absolutes, we're not free."

"If we use violence to try to knock out violence, you know, that just doesn't work. But when we really look at things in a loving way, in a compassionate way, we really can see the deeper thing going on."

Additional Resources From This Episode:

NOW AVAILABLE:

Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE

Hosts: Vikki Fraker & Amanda Augustine

Special Guest: Pat Smith

Show Length: 33:57

In this episode of "From the Holler," we have a deeply transformative conversation with Pat Smith, the therapist who has been instrumental in Vikki's healing journey. We explore the profound impact of reconnecting with our inner child, healing old wounds, and the importance of community in our paths to self-discovery. Pat shares her wisdom on navigating the complexities of emotional healing, the significance of curiosity and vulnerability, and the liberating power of therapy. Join us for an intimate and inspiring discussion that will resonate with anyone on a journey to their truest, most authentic self.

SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.

Additional Resources From This Episode:

NOW AVAILABLE:

Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE

Episode Chapters:
Chapters:
(00:00) We have a very special guest on our podcast today, Pat Smith
(08:22) Pat says Vikki helped her begin to feel her feelings 22 years ago
(13:29) I think it goes back to fear. I hear it day in and day out in my practice
(14:45) A lot of childhood wounds can cause responses in adulthood that aren't normal
(16:48) Pat said your reaction to current situation is out of alignment
(24:31) Vicki says there are many, many paths to healing and awakening

Share-worthy quotes from this episode: 

"People give me all the credit, but it really is the people that do the work."

"Leaning into whatever you're afraid of, leaning into the anxiety, leaning into the anger is what helps in the healing process."

"Coming home to our truth, living from our truth, speaking our truth, living from our heart, is hard."

"You don't deserve to do it alone, nor can you do this journey alone."

Keywords From This Episode: 

Emotional Healing, Inner Child, Therapy Journey, Pat Smith, Vikki's Story, Community Support, Carl Jung, Self-Discovery, Healing Process, Vulnerability, Spirituality, Reconnecting, Mental Health, Personal Growth, Authentic Self, Overcoming Fear, Trauma Recovery, Emotional Liberation, Self-Help Tools, Farm To Souls

References:

Carl Jung
https://en.wikipedia.org/wiki/Carl_Jung

Farm2Souls
https://www.farm2souls.com

John Bradshaw
https://en.wikipedia.org/wiki/John_Bradshaw_(author)

Homecoming: Reclaiming and Championing Your Inner Child
https://www.goodreads.com/book/show/104000.Homecoming

Healing the Shame that Binds You
https://www.goodreads.com/book/show/104001.Healing_the_Shame_That_Binds_You

Show notes created by https://headliner.app

Hosts: Vikki Fraker & Bailey Moreland

Show Length: 46:30

Welcome to Season 2 of "From the Holler"! In this episode, Bailey Moreland sits down with Vikki as she shares what is new for her in this season of life. They discuss the importance of raw, honest conversations along the journey of spiritual and personal healing. Vikki and Bailey explore the concepts of "the universe has your back" and "the way will reveal itself". During their time together, Vikki shares her philosophy on living authentically, the interconnectedness of all beings, and the power of being present and slowing it all down. They delve into the significance of having spiritual tools and practices in place before life’s big challenges hit, and how these tools can help navigate us through difficult times. Vikki also talks about the concept of surrendering to life’s flow and the transformative power of embracing stillness and curiosity. Tune in for an inspiring conversation that will leave you feeling connected and empowered.

SUBSCRIBE to From the Holler on Apple Podcasts or wherever you listen to your podcasts.

Additional Resources From This Episode:

NOW AVAILABLE:

Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE

Episode Chapters:
(00:00) From the Holler is a podcast where we discuss ancient wisdom and spiritual principles
(00:53) Vikki says raw, honest conversations about real life are most needed
(04:39) We never really just, um, ease into things around here
(04:56) As we are launching season two, tell us what listeners can expect this season
(06:54) Vikki, where are you today on season 2
(14:13) There are four stages Carl Jung talked about. But we might need a conversation on those four stages
(19:01) Bailey: I asked Vikki why she creates content
(25:05) You say that life is not linear and it's a journey
(30:08) Take a deep breath to strengthen the muscle of non reaction
(36:59) Abraham Hicks talks about resisting and flailing in fire and life
(37:25) Bailey: Sometimes we forget that suffering is not the only way
(41:45) We want to do something called the heart of the holler this season
(45:42) We hope our conversation today has offered valuable insights on your journey towards healing

Share-worthy quotes from this episode: 

"Raw, honest conversations about real life are what is most needed for all of us on this spiritual path and inward healing journey."

"The greatest way I can honor God is to be in love and share everything that was put in my heart."

"I want to live this life awake. I want to have healthy relationships. I want to make a deep contribution of love, healing, and light."

"The world is going to fall apart. Your world has already fallen apart. That’s just part of the human condition."

"Surrendering to life’s flow means standing into a power that is actually moving through you."

Keywords From This Episode: 

Spiritual Journey, Healing, Personal Growth, Interconnectedness, Spiritual Tools, Raw Conversations, Authenticity, Stillness, Curiosity, Surrender, Life Challenges, Grounding 

References:

Farm2Souls
https://www.farm2souls.com

Rob Bell
https://robbell.com/

Elizabeth Pehrson
https://www.theexchangeus.org/meet-elizabeth/

Carl Jung
https://www.carl-jung.net/

Brene Brown
https://brenebrown.com/

Eckhart Tolle
https://eckharttolle.com/

Abraham Hicks
https://www.abraham-hicks.com/

Show notes created by https://headliner.app

In this pre-season episode of "From The Holler", Vikki Fraker sits down with Elizabeth Pehrson on her podcast "On Purpose" to share about a recent life-altering diagnosis that Vikki and her husband Eric received. Vikki opens up about finding the gifts amidst the grief and practically shares how stillness is key. Thank you to Elizabeth and her team at "On Purpose" for allowing us to share this episode here on "From The Holler."

Season 2 of From The Holler will release in April 2024 so be on the lookout.

SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.

Additional Resources From This Episode:

NOW AVAILABLE:

Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.

Hosts: Vikki Fraker & Amanda Augustine 

Show Length: 23:30

On this episode of the From the Holler podcast, Vikki Fraker and Amanda Augustine explore the idea of what a “Signpost” is and dive deep into one of twelve unique guiding spiritual principles of The Farm and Farm2Souls. We get a peak into the inner child work that is the cornerstone of Vikki’s work in her latest published book, “Reconnecting To The Little Girl Within.” Vikki shares her beautiful  journey of how this book came to be and how she teamed up to bring her vision to life. This episode wraps up with a challenge from Vikki to close the gap between our mind and our heart as we look our younger selves in the eyes and see what we can uncover and understand. Grab your copy of Vikki’s book and circle up with some close friends to take this journey inward.

SUBSCRIBE to the From The Holler podcast on Apple Podcasts or wherever you listen to your podcasts.

Additional Resources From This Episode:

NOW AVAILABLE:

Farm2Souls is thrilled to announce the launch of our online self-guided course: Reconnecting To The Little Girl Within. Check it out HERE.