So many of us today suffer from digestive issues mostly caused by the foods we eat, to the emotional stress we feel. But did you know it is also the environment we are in that can cause gut health issues?

In today's episode join Katerina and holistic health coach Kat MacIver as they discuss the importance of creating a calm, clutter free space to prepare your food and enjoy your meals, because the surrounding space plays a huge part of your gut health. 

Mentioned:

Nourished Roots Health website

Kat's Instagram

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

Have you ever thought about going to architecture school or been curious what future architects study while at university?

On this week's solo episode Katerina shares her experience of attending a five year architecture program at Illinois Institute of Technology in Chicago. From breaking down the courses she took to sharing the truth: you don't need to be good at math to go to architecture school or to become an architect! This episode is great if you've ever considered going to architecture school or are about to enroll!

Mentioned:

What does an architect even do?

The road to (architectural) licensure

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

In last week's episode Katerina and her husband Jesse shared their time in Belize exploring Mayan ruins on the main land. Join them this week as they share their time on the beautiful island of Caye Caulker. 

From swimming with sharks, to seeing five manatees, feeding sting rays and meeting a crocodile, the island life had a lot to offer underwater! But it wasn't only the wildlife they fell in love with, the delicious food they ate will make you want to book a trip to Caye Caulker!

Mentioned:

Belize Tourism Board - Covid Travel Updates

Caye Caulker Airbnb - Birdhouses 

Maya Airlines

Salt Life Eco Tours 

Lazy Lizard

Caribbean Colors Art Café 

Hibisca Restaurant

Hol Chan Marine Reserve 

Sip N' Dip Beach Bar

Ix'Chel Day Spa

Iguana Reef Inn - see sting rays on shore

Il Pellicano

Ice and Beans

street food from Chef Kareem

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

Back from a well deserved break, Katerina sits down with her husband Jesse to recap the first part of their honeymoon to Belize. In this episode they share about their time on the main land of Belize, exploring ancient Mayan ruins, waking up to Howler monkeys and experiencing what the beautiful country of Belize has to offer. 

If you're curious about Mayan culture this is a great episode to listen to as Katerina and Jesse share what they learned on their tour, from how the Mayans architecturally designed their temples to how sacred their cacao bean was to them. 

Mentioned:

Burrell Boom Airbnb - The Howler House

The Iguana Stop restaurant in Burrell Boom 

Spanish Look out Airbnb - Jungle Niche

Xunantunich Archaeologist Site 

Wingz restaurant in Spanish Lookout

Sisters Diner in Spanish Lookout

Mayan Experience Tour - chocolate making, tortilla and pottery

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

Ever since she was ten years old, Katerina has wanted to become an architect. But what if she was able to go back in time and tell her younger self what challenges were ahead of her dream? Would she still have chosen architecture or something else?

The road to licensure has been a bumpy ride but Katerina is close to the finish line. On this week's episode, Katerina sits down with her husband Jesse to talk about the challenges that she has faced while perusing her architectural license. Especially this last week that included a trip to the hospital and testing out diapers!

Mentioned:

Episode #13 What does an architect even do? 

Architect Exam Prep coaching program

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Meditate with Katerina on Insight Timer

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

In her first solo episode in a few weeks, Katerina sits down to share how she is doing with her word of the year: surrender. She reflects on how she has approached some of the challenges that have come up: from having to cancel her honeymoon and 30th birthday trip to Nicaragua, to the stresses of  studying for her next architecture exam, and to the day to day obstacles of life. 

If you chose a word for the year as well, grab your journal and reflect with the journal prompts at the end of the episode! 

Take away: there are so many things to stress about in life but at the end of the day a lot of the stress we create is recreational.

Mentioned in this episode:

First episode of the year

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

Crossing the Atlantic Ocean may seem like a daunting trip but not when you embark with Princess Cruise line on their bi-annual repositioning. Twice a year cruise ships around the world reposition from one part of the world to another and guests on board get to enjoy days out at sea with the luxury of stopping at a few ports along the way.  

On this week's episode Katerina is joined once again by her mom (also Katerina) to hear about the trip of a lifetime across the Atlantic Ocean on the Sky Princess cruise ship. Katerina (mom) highlights the ports they stopped in, what it was like without seeing land for twelve days and how it was managing to have only 1 minute of wifi a day! 

Mentioned in this episode:

Book your cruise like Katerina's mom

Cruise ship: Sky Princess

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

Allowing the creative flow of energy into your space can often times be hard to tap into, but what if there were rituals you could do to create that space? Join Katerina and High Vibe author Tara Webb on this week's episode where they discuss how Tara approaches her creative process as she writes her second book. 

As a mom of four young boys Tara gives herself grace and doesn't pressure herself to a deadline and allows her boys to be a part of the creative process. This empowers her to receive downloads from ancestors who help shape the story as she writes. This episode will surely get your in the creative flow!

Mentioned in this episode:

Tara’s first book Discerning her Shadows

Tara's IG account

Weaving Magick podcast

Animamundi smoke blends

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Meditate with Katerina on Insight Timer

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

Are you feeling stuck in at your nine to five job? Or feel like you are not doing what you love and brings you joy? Then this week's episode will resonate with you! Join Katerina and her guest Adrienn, a self-expression coach as they discuss how you can take the first steps to tap into the energetic flow of finding your dharma (your life's purpose) and create a full life transformation to build a life you love. 

Adrienn shares her personal story of how she took the leap to follow her dharma and how she is changing the lives of so many people by helping them amplify their voice. You'll want to grab a pen and paper for this episode and take notes!

Mentioned in this episode:

Sahara Rose Dharma Institute

Adrienn's website

Adrienn's Instagram

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Meditate with Katerina on Insight Timer

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]

This week on From the Honeycomb podcast, Katerina sits down with her cousin Veru to discuss how she has built a home in a new culture. After a long immigration process due to Covid delays, Veru is finally living in beautiful Southern California with her husband Delwyn. 

Veru shares the differences she has noticed between living in Prague vs her new life in Orange County, what it was like to move in with her husband and how she has settled into the daily life of a Californian. 

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Meditate with Katerina on Insight Timer

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting [email protected]