In this powerful conversation, Parenting Coach and fellow The Sovereign Volume 2 author Kim Marshall, shares how she left a 15-year teaching career, moved her family across Canada, and began living in deep alignment with her values of love, health, and freedom.

We explore how motherhood can be a spiritual journey, why self-parenting is essential, and how creating emotional safety in your home starts with doing your own healing. Kim talks openly about the grief of leaving behind a career she once loved, the radical responsibility she took for her family’s wellbeing, and what it means to lead your children from a place of sovereignty instead of fear.

This episode is a must-listen for any woman feeling misaligned with mainstream parenting or education systems and ready to reclaim her power and raise children differently.

Explore Kim's website and how you can work with her here and/or connect with her on IG

To work with Sarah, book a free connection call to explore the Quantum Radiance Method and/or download her FREE Morning Mastery Blueprint.

Get your copy of The Sovereign Volume 2 to read the soulful, honest stories of Kim, Sarah and 12 other amazing women.

If this episode resonated, leave a review, share with a friend, and tag Sarah on IG to keep this conversation going.

In this powerful episode, Sarah sits down with Nicole and Shawna Murphy - the dynamic best friend duo behind Superseen, a platform empowering creatives, makers, and innovators to fully step into their gifts, tell their stories, and be seen.

They share their journey from student newspaper to sister-in-laws and business partners, their bold mission to help others overcome perfectionism and self-doubt, and the soul-aligned ways they’re building community through coaching, retreats, and micro-grants (they’ve already given away $14K!).

If you’ve ever struggled with visibility, feared judgment, or felt torn between wanting to be seen and wanting to hide, then this conversation is your permission slip to show up anyway.

IN THIS EPISODE WE COVER:

• How Superseen is redefining creative entrepreneurship

• Why perfectionism and people-pleasing keep women stuck

• The emotional power of their micro-grant program

• Building a business with your best friend (and surviving it!)

• Why belonging must come before achievement

• Advice they’d give their younger selves (spoiler: “just start”)

  If you loved this episode, pass it on to a woman who needs it.

  
  Tag us on Instagram so we can celebrate your insights.

  
  And don’t forget to subscribe, follow, or leave a review - it helps our voices rise and ripple farther than you know.

  Connect with Shawna & Nicole:

  Shawna Murphy

  Nicole Murphy

  Connect with Sarah:

  FREE call to chat about Quantum Wellness

  Sarah's IG

  FREE Master Your Mornings - A Morning Blueprint Inspired by Quantum Biology

In this heartfelt and inspiring episode, I sit down with the dynamic mother-daughter duo behind Pilates Just Plane Works in Kitchener, Ontario. Celebrating 10 years of running a thriving Pilates studio, Barb and Amelia Hadath share the full story - from back pain and basement beginnings to a 3,000-square-foot wellness hub serving hundreds of clients.

We dive into:

• What Pilates really is (beyond what you see on TikTok)

• How their studio prioritizes personalization, assessment, and functional movement

• Their personal paths to Pilates

• What it's like to run a successful business as mother and daughter

• The impact of Pilates on aging, mindset, and longevity

• Why Pilates is for every body—from rehab clients to pro athletesAnd hear their advice to their younger selves and how they’ve built a community that feels like family.To learn more about Pilates I highly recommend the book ⁠Caged Lion: Joseph Pilates and His Legacy⁠

✨ Mentioned in the Episode:

• ⁠Pilates Just Plane Works Studio⁠ – in-studio classes and privates & virtual classes

• Book a ⁠FREE connection call with Sarah⁠ to explore Pilates and/or Quantum Wellness Coaching

  Download Sarah's FREE Quantum Mornings Blueprint

🌟 Takeaways: ✔️ Pilates isn’t just a workout—it’s a way to live better, move smarter, and age with power ✔️ Strong communities are built on values, care, and integrity ✔️ You can start Pilates at any age and see transformation from the inside out ✔️ Real wellness starts when you stop outsourcing your health and start tuning in

📣 If you loved this episode: Please rate, follow, and share it with someone who needs to hear this message. Tag me on Instagram ⁠@sssturino ⁠and let me know your biggest takeaway.

Episode Summary:

What happens when a woman stops playing small, says no to fear, and burns down the life that’s keeping her stuck?

In this raw and riveting conversation, I sit down with Corrie Bignell - a former nurse turned Empowerment Coach who walked away from the system, sold everything she owned, and moved to Nicaragua with her teenage son and nothing but a deep inner knowing.

We talk about what it really means to reclaim your life, break generational patterns, and become unstoppable as f***.

Corrie shares how she reprogrammed years of self-sabotage and scarcity conditioning, quit alcohol and caffeine, and began living the kind of life most women only dream about.

Whether you’re stuck in burnout, battling your own inner programming, or just craving the courage to make a bold move—this episode is for you.

🔥 In this episode, we explore:

• What it feels like when part of you dies so the real you can rise

• Why Corrie walked away from her nursing career (and everything else)

• The truth about alcohol, caffeine, and your energetic frequency

• How to reprogram your subconscious beliefs and stop self-sabotage

• Raising empowered kids by modeling bold decision-making

• What Corrie means when she says “Fear means GO”

Thanks for listening. It would be great if you could take a moment to follow, subscribe, like the epsiode and/or leave a comment.

With gratitude,

Sarah

Keywords

wellness, meditation, mindfulness, self-compassion, anxiety, yoga, personal growth, women empowerment, healing, solopreneur

In this episode of 'From the Mouth of a Woman', host Sarah Sturino engages in a heartfelt conversation with Linda Orsini of Global Wellness Education, exploring her transition from a long teaching career to becoming a meditation teacher and wellness advocate. They discuss the importance of self-compassion, the journey of overcoming anxiety through yoga, and the essence of meditation as a practice of befriending oneself. Linda shares insights on building a second career, the challenges of being a solopreneur, and the significance of creating a ripple of loving kindness in the world. The episode emphasizes the need for women to extend the same compassion they offer others to themselves, encouraging listeners to embrace their journeys with grace and mindfulness. See below for links to Linda's offerings.

Global Wellness Education Website: https://www.globalwellnesseducation.com 

A Call For LOVE Podcast

Spotify https://open.spotify.com/show/5QG5wuLrUq3v2kroMMKYes?si=eb335c9e09a048ea

Apple https://podcasts.apple.com/ca/podcast/a-call-for-love/id1663630361?i=1000682993004

FREE  Chakra Chart PDF

https://www.globalwellnesseducation.com/chakrachart

Meditate with me on A Call For Love - FREE Meditation Playlist

https://player.captivate.fm/collection/9b8e1562-bd65-43bb-ac29-74e8da253209

Instagram

https://www.instagram.com/lindaorsiniwellness 

To find out more about Sarah's offerings:

Quantum Wellness Mastery Program: A 3 month program for midlife women ready to navigate life’s next chapter with energy and ease. Combining Quantum Biology and Mindfulness principles, you’ll learn how to optimize energy, balance hormones, improve sleep, and enhance body composition naturally. https://www.sarahsturino.com/quantum-wellness-mastery

Master Your Mornings Freebie:

https://www.sarahsturino.com/quantum-mornings

Book a chat with Sarah to see how you can work together:

https://www.sarahsturino.com/booking-calendar/chat-with-sarah

Keywords

Quantum Wellness, Bodily Sovereignty, Ehlers-Danlos Syndrome, Self-Belief, Gaslighting, Medical Community, Entrepreneurship, Spiritual Awakening, Compassion, Healing

In this episode of 'From the Mouth of a Woman', host Sarah Sturino engages in a profound conversation with Alana Joy Newton, a Reconnection Guide, Psychotherapist and former healthcare professional. They explore themes of bodily sovereignty, the impact of medical diagnoses and labels, and the journey of self-discovery and healing. Alana shares her personal experiences with Ehlers-Danlos Syndrome, the challenges of being gaslit by the medical community, and the transformative power of compassion and self-belief. The discussion also touches on the significance of loss in personal awakening and the importance of trusting one's intuition. Alana's journey from healthcare to entrepreneurship highlights the integration of science and spirituality in healing practices, encouraging listeners to reconnect with their bodies and embrace their true essence.

Alana Joy and Sarah are both writers in The Sovereign Volume 2 - available June 2025.

You can connect with Alana and find out more about her 1:1 counseling services and/or her Beneath The Surface group container here: https://www.alanajoynewton.com/ or follow her on IG

The book we spoke of in this episode which is a beautiful read about awakening and epigentics is The Biology of Belief by Dr. Bruce Lipton.

Please follow, subscribe and leave a comment or review for this podcast. Also, share this episode with a friend who you think could benefit from the content discussed. Together we raise the collective vibration.

Find our more about Sarah and her Quantum Wellness Mastery Program at www.sarahsturino.com

Keywords

Quantum Wellness, Holistic Health, Cooking Classes, Nutrition, Food as Medicine, Pandemic Experiences, Kids Cooking, Local Eating, The Sovereign Book, Permaculture

In this engaging episode of 'From the Mouth of a Woman,' host Sarah Sturino welcomes Holly Schefold, a visionary educator and advocate for holistic wellness. They discuss Holly's journey through the pandemic, the evolution of her cooking classes, and the importance of teaching children about healthy eating. The conversation delves into personal experiences with the medical system, the power of food as medicine, and the impact of sugar on health. They also explore dietary shifts, the benefits of local and seasonal eating, and the collective awakening represented in the upcoming book 'The Sovereign.' Holly shares her aspirations for a permaculture-based lifestyle and innovative cooking classes for kids, emphasizing the importance of trusting one's instincts and listening to our bodies.

Holly's Supper Club and other offerings: https://www.nourishcookingcompany.com/

Follow Holly on Instagram

Sarah's Quantum Wellness Mastery Program:

www.sarahsturino.com/waitlist

Books referenced in this chat:

Good Energy

The Sovereign

Here are your affirmations for Awaken Your Inner Healer: A Guided Meditation for Cellular Renewal

Choose those that resonate most with you and write them on your mirror, journal about them or just repeat daily.

I am my own healer, My body knows how to restore balance.

Every cell within me is listening.

I am a being of energy, light and wisdom

I am strong. I am whole. I am healing now.

Cells of my (insert body part) I send you love and energy. You are reapiring. You are vibrant. You are in perfect balance.

I am my own healer.

My body is always listening.

I am whole.

I am well.

You don't need to have all the answer right now. Healing is a journey, not a race. Trust that you are exactly where you need to be.

Sarah

www.sarahsturino.com

Keywords: quantum biology, wellness, light, water, grounding, mindfulness, health, personal healing, energy, cellular health

Summary:

In this episode, Sarah Sturino explores the concept of quantum biology and its implications for personal wellness. She discusses the importance of natural light, water quality, grounding, movement, and mindfulness in maintaining health. Through personal anecdotes, she illustrates how intuitive healing practices can lead to significant health improvements. The episode emphasizes a holistic approach to wellness, integrating scientific principles with personal experiences.

Takeaways:

Quantum biology is a new paradigm for understanding health.

Personal healing often involves listening to one's intuition.

Light exposure is crucial for regulating hormones and health.

Water quality and structure significantly impact cellular energy.

Grounding connects us to the Earth's energy and improves health.

Movement is essential for maintaining bone health and energy flow.

Mindfulness practices can enhance overall well-being.

Thoughts have energy and influence our health.

A holistic approach to wellness incorporates multiple elements.

Realistic, science-based strategies are key to personal health.

Join the waitlist for Sarah's Quantum Wellness Coaching

Download Sarah's Quantum Mornings Blueprint

Resources:

Quantum Biology Collective free space

Follow the sun & learn your circadian rhythms with this app:https://www.circadian.life/

Block blue light on your devices withIris Tech

Analemma Water Wand - codeSturino10for 10% discount

RA Optics - blue blockers -STURINOWELLNESS for 10% discount

Intuition Physician - proper grounding products

To Read:

The Body Electric by Robert O. Becker

The Mitochondriac Manifesto by R.D. Lee

The Field by Lynne McTaggert

Wherever Yo Go, There You Are by Jon Kabat Zinn

Move Your DNA by Katy Bowman

This meditation is meant to help you on your healing journey. Self compassion and acceptance of our thoughts and emotions can be challenging.

Use these affirmations to assist you:

When uncomfortable thoughts or feelings arise repeat "I see you. I honor you. I release you."

To embrace patience and possiblity on your healing journey:

"I am patient with myself as I heal."

"I honor my journey, even when it feels heavy."

"I am capable of transformation, one small step at a time."

Affirmations can be read, written repeatedly, said outloud or you can even record them in your own voice and play them back. Whatever works best for you!

Remembrt - Energy follows thought, so invite good thoughts in.

Go to www.sarahsturino.com to download my FREE Morning Mastery Blueprint and/or join the waitlist for upcoming Quantum Wellness Coaching.

Please follow and subscribe to this podcast, leave a review & share with a friend.

Thank you,

Sarah