From the Mouth of a Woman

By Sarah Sturino: Women's Wellness Educator

The go-to podcast for women 40+ with unfiltered conversations on holistic health, empowered healing, and sovereign living.... more

· Society & Culture

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FAQs about From the Mouth of a Woman:

How many episodes does From the Mouth of a Woman have?

The podcast currently has 28 episodes available.

From the Mouth of a Woman episodes:

March 05, 2025Dark Night of the Soul: Overcoming Anxiety, Depression, and Finding Healing
🎙️ From the Mouth of a Woman presents a raw and deeply personal episode: "Dark Night of the Soul: Candid Conversations About Anxiety & Depression."
In this episode, Sarah Sturino shares her unfiltered truth about navigating anxiety and depression, shedding light on the transformative power of vulnerability, resilience, and self-compassion.
🔥 What You’ll Hear in This Episode:
Sarah’s personal journey through the “dark night of the soul” and how it reshaped her life.

The myths and stigma surrounding mental health, especially for women.

The lies and misinformation surronding psychiatric medications

Practical tools and holistic approaches that helped her reclaim peace and clarity.

A heartfelt discussion about why it’s okay to not be okay—and how to move forward.
This episode offers hope, inspiration, and actionable advice for anyone feeling stuck in the shadows of their own mental health challenges. Sarah’s candid storytelling and wisdom remind us that healing is not linear, and it’s always possible to find light on the other side.
🌐 Visit Sarah’s website:www.sarahsturino.com
📸 Follow on Instagram: @sssturino
📧 Receive Sarah's FREE Master Your Mornings: A Blueprint Inspired by Quantum Biology
🌟 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this message. Let’s continue to break the stigma around mental health together!
Recommended Reading:
Radical Acceptance by Tara Brach
The Myth of Normal by Dr. Gabor Mate
A Mind of Your Own by Dr. Kelly Brogan
Anxious for Nothing: God's Cure for the Cares of Your Soul by John MacArthur
Waking the Tiger by Peter Levine

Other people I have found helpful on this journey:
Mikhaila Peterson
Dr. Kelli Ritter
Brooke Siem

Blue Blockers:
RAOptics - STURINOWELLNESS for 10% discount
Stem Cell Patches - LifeWave
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30min
February 19, 2025 Mini Meditation: Embrace Aging
This mini meditation will help you to embrace the aging process and recognize that aging is a privilege not everyone receives. Engaging in this meditation will help you to embrace the wisdom and beauty that comes with age.

The affirmations are:
"I honor my journey and the wisdom I have gained."
"I embrace the beauty of aging with grace and gratitude."
"I am proud of the woman I have become and the life I have lived."
Repeat these as often as you need & write them in your journal.
Remember:
Energy follows thought;
So invite good thoughts in.
Please share this mini meditation with someone who you think would benefit from it. If you enjoyed it, please take a minute to write a review and subscribe to this podcast.
Learn more about working with me and subscribe to my mailing list to stay in the loop at ⁠⁠www.sarahsturi⁠no.com⁠
Connect with Me:

Instagram:⁠ ⁠@sssturino⁠⁠

⁠⁠Facebook

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4min
February 19, 2025Redefine Aging: Embrace Your Natural Self and Ditch the BS!
In this empowering episode of From the Mouth of a Woman we dive deep into the concept of redefining aging. We challenge the societal norms and misconceptions about aging and beauty. Join us as we explore how to embrace your natural self and let go of the "anti-aging" craze.
Key Topics Discussed:
The impact of societal standards on our perception of aging

Choosing the right words to talk about aging

The importance of mindfulness practices such as Non-Judgement, Radical Acceptance and Self-Compassion as we age

The idea that moving outside of our comfort zones will help us to age more gracefully and positively.
Gain insights on how to shift your mindset about aging and be inspired to age on your own terms.
In this podcast I mention the work of Gary Brecka. If you are interested you can learn more here: https://www.garybrecka.com/
If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Share this episode with friends and family who would benefit from a fresh perspective on aging.
Learn more about the programs I refer to in this episode by checking out my website and subscribing to my mailing list to stay in the loop at ⁠www.sarahsturi⁠no.com
Connect with Me:
Instagram
Facebook
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19min
February 05, 2025 Mini Meditation: Nurturing the Divine Feminine
This mini meditation is designed to help you connect with, and nurture, your divine feminine energy.
Take a moment to listen in a quiet space and press save so you can return to it when you feel called.

The affirmations are:
"I am open to receiving."
"I am deeply connected to the wisdom and support of Mother Earth."
"I am a vessel of Divine Feminine energy."
Repeat these as often as you need and write them in your journal.

Remember: Energy follows thought, so invite good thoughts.
Please share this mini meditation with someone who you think would benefit from it. If you enjoyed it, please take a moment to write a review and subscribe to my podcast.

Learn more about working with me and/or join my mailing list to stay in the loop at www.sarahsturino.com

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5min
February 05, 2025 Divine Feminine or Feminist: You Decide?
In this episode, we dive deep into the complex relationship between the Divine Feminine and the feminist movement. We'll explore:
- how the feminist movement has shaped our world and its impact on our understanding of feminine energy
- the ways modern dating can challenge or reinforce our connection to the Divine Feminine through what I call the "Beehive Test"
- a review of some compelling research on balanced masculine & feminine energies
- practical tips on how to welcome more feminine energy into your life.
Whether you're curious about the interplay between these powerful forces, or seeking ways to embrace your Divine Feminine, this episode is for you.
If you enjoyed this episode please subscribe, rate, and review on your favorite podcast platform. Why not share it with a friend who could use a fresh perspective on feminine energy?
Recommended books to help you connect with your Divine Feminine:
You Are A Goddess by Sophie Bashford
⁠A Return to Love ⁠by Marianne Williamson
⁠Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype⁠ by Clarissa Pinkola Estés
Learn more about my Empowered Wellness programs and by checking out my website and subscribing to my mailing list to stay in the loop at ⁠⁠www.sarahsturi⁠no.com⁠
Connect with Me:
Instagram:⁠ ⁠@sssturino⁠⁠
Facebook

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19min
January 22, 2025 Mini Meditation: Blessing Your Past Self
In this mini meditation you will take a few moments to offer love and compassion to the mistakes of your past, allowing you to move forward with ease and gratitude.

The affirmations are:
"I release all regrets and embrace my journey."
"I forgive myself and accept myself fully."
"I am worthy of love and compassion."
Repeat these as often as you need & write them in your journal.

Remember:
Energy follows thought;
So invite good thoughts in.

Please share this mini meditation with someone who you think would benefit from it. If you enjoyed it please take a minute to write a review and subscribe to this podcast.
Learn more about working with me and subscribe to my mailing list to stay in the loop at ⁠www.sarahsturi⁠no.com
Connect with Me:
Instagram: ⁠@sssturino⁠
Facebook
Thank you,
Sarah

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4min
January 22, 2025 Empowering Women: Advice to My Younger Self on Family, Finances, Relationships and Health.
In this empowering episode, I share heartfelt advice to my younger self, offering timeless wisdom on navigating family, parenting, money, health and more! Join me as I reflect on the lessons learned, and the insights gained, aimed at helping women lead fulfilling and balanced lives. Whether you're just starting your journey or seeking guidance along the way, this episode is packed with valuable tips and encouragement on the following:
the public education system
mental health diagnoses
allopathic vs alternative treatments options
embracing mindfulness
how less is sometimes more in physical fitness
the idea that family is NOT everything
relationships and the divine feminine
navigating parenting
empowering your financial future
Join me for a deep dive into these important topics, offering valuable advice and perspectives for women seeking growth and balance in their lives.
As promised, here a few of my fave Mindfulness books:
Wherever You Go, There You Are by Jon Kabat-Zinn
Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh
If you enjoyed this episode, please scroll to the bottom to subscribe, rate, and review on your favorite podcast platform. Share this episode with friends and family who would benefit from this perspective.
Learn more about how we can work together by checking out my website and subscribing to my mailing list to stay in the loop at ⁠www.sarahsturi⁠no.com
Connect with Me:
Instagram
Facebook:

Thank you,
Sarah

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39min
July 16, 2024 Welcome to From the Mouth of a Woman
Welcome to From the Mouth of a Woman. A podcast for women seeking insight and connection in this wacky world.
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2min

FAQs about From the Mouth of a Woman:

How many episodes does From the Mouth of a Woman have?

The podcast currently has 28 episodes available.