This episode we talk about the difficulties facing us as we return to what may be a normal life after being kept away inside for the past year. We don't even talk about cooking.

In todays episode we discuss Mindfulness, how to get started on practicing it, common misconceptions and what you're trying to achieve when starting to practice being mindful. Chris brings up cooking and Heather shows her restraint by not telling everyone what she's making for dinner next week.

In this episode we discuss and go through rumination, what it means, how it can effect you and what you can do to stop ruminating. Heather also finds a way to talk about a cooking show she watched as well as go over her alloted 5 minutes of cooking talk at the end.

Today we talk about different unhelpful thinking styles that we all do and how we can identify them when they're happening.

We successfully avoid talking about cooking which may be a shame for some, but for us it's a milestone.

Today we talk about being a little kinder to ourselves, the benefits and how to get started. Chris says "sort of" & "kind of" on repeat. Heather gives in to her impulse to talk about cooking.

In this weeks episode we talk about safety behaviors and the importance of finding things that make you happy. Heather resists urges of turning the podcast in to a cooking show as Chris shows his lack of culinary knowledge from seeing an aubergine for the first time.