In this special episode of From the Therapy Room, I’m joined by Zoe, an expert in all things menopause. Together, we dive deep into this life-changing phase that impacts women both physically and emotionally.

In this episode, we explore:

Whether you’re going through menopause yourself, supporting someone who is, or just want to learn more, this episode provides valuable insights and expert guidance.

Tune in now for this enlightening conversation!

An exploration of one of the most common sleep struggles: insomnia. Whether you’re lying awake for hours or waking up in the middle of the night unable to get back to sleep, insomnia can have a serious impact on your mental and physical well-being.

Tune in as I discuss:

And, as always, I close the episode with a relaxing guided hypnosis session designed to help you unwind and drift into restful sleep.

In episode 1, From the Therapy Room, I share the inspiration behind starting this podcast, explore stress, offer insights and help you to take steps toward personal growth and healing. In future episodes, we will dive into anxiety, self-esteem, depression and much more.

In this episode, we'll talk about the importance of stress management and end with a guided hypnosis session designed to help you to relax and release tension. Join me on this journey of self-discovery and mental wellbeing.

If you enjoy this episode, don't forget to subscribe and share it with anyone who might benefit from a little more peace in their lives.