From the Wellbeing Locker Room

This month, Chris and Charlie sit down with Dr Jon Beale to explore the importance of meaningful relationships in adult life. Drawing on his extensive experience and expertise, Jon offers valuable insights and practical tips to help men build lasting connections that can significantly enhance their wellbeing, confidence and sense of belonging.

We hope you enjoy as much as we did.

Back after their first ever podcast, Chris and Charlie dive into the real-life toolkits they use to navigate the ups, downs and sideways movements of everyday life. From the habits that keep them grounded to the small check-ins that make a big difference, they unpack what actually works for them - and what to do when those tools aren't quite doing the job.

They also offer advice and signposts for anyone who feels their toolkit needs a refresh or a bit of support from elsewhere.

In the first episode Chris and Charlie introduce themselves and open up about how they check in on each other - sharing real examples, honest moments and simple strategies you can use to check in on your own friends.