Enter Arkansas Fred, or Fred Barnett as the NFL world knows him, a man whose stories from the gridiron are as rich and varied as his bourbon collection. He shares the candid transition from cleats to everyday life, his health journey, and a burgeoning love for golf that's both inspiring and chuckle-inducing. Fred's tales will have you visualizing touchdowns, yearning for a sip of his favorite spirit, and appreciating the small victories, whether in sport or life. So pull up a chair, and get ready to be regaled by a man whose competitiveness never quite left the field.

Our conversation with Fred takes a swing down the fairways of frustration and joy that every golfer knows too well. We share the triumphs and trials of chasing that elusive perfect swing, while Fred teases us with a tale of his infamous football card and how his drive to win doesn't stop at the 18th hole. Whether you're battling a defensive back or a fairway bunker, there's something in this episode for every golfer and every sports fan. 

Join us as we swap stories that are as much about the game of football or golf as they are the game of life — all with a dash of humor and a touch of heart.  Bottoms up!

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