GREAT coaching is a click away at www.DivaOfLove.com


MAIN POINTS:

1. All people   can experience some sort of trauma in their lifetime. It might be an assault,   abuse, an accident or other disastrous events. This can result in   post-traumatic stress for many.

2. Coping and   recovery is possible but takes time and patience as well as a good support   system and strategies that include taking meaning from the trauma.

3. Taking back   your power after trauma begins with self-care and self-love – essentially   filling your cup with lots of good stuff. Your daily affirmations and   gratitude will help get you started.

4. Know that   you are not alone so you do not have to sit with your loneliness and sadness.   Seeking out the company of others in a positive environment such as friends,   family or even support groups can help empower you.

5. Take care   of your physical, mental and emotional health by staying active, eating well,   being mindful of how you feel and incorporating breathing and meditation   exercises to help with coping.

TRY THIS: Take stock   of what traumas you are still holding on to and create a plan to take their   power away and empower yourself. Seek professional help if necessary.

POST IT NOTE: I will turn   my trauma to power!

Hosted on Acast. See acast.com/privacy for more information.