From Trauma to Triumph

If we are resilient and bounce back quickly from trauma does that mean we have healed from the trauma? In this episode we will explore what being resilient really means and how it can just be one point in the journey of healing from trauma.

I get really raw, real and personal today talking about the big trauma in my life that shifted everything for me and how I dealt with that trauma.

I will also talk about the connection between our mind/thinking and our body when it comes to dealing with (or not) trauma and different ways that it can manifest in our bodies.

And I will give you a couple of my favourite "body letting go" strategies that can give you great relief on a regular basis.

Often how we perceive our trauma influences how it will impact our lives ongoing. And sometimes people are actually "living" their trauma on a day to day basis for a very long time. I will give you some more insight into these concepts and also talk about Post Traumatic Growth.

Welcome to Episode #1!! I will be talking about the misconceptions about trauma and different definitions of trauma - both clinical and mainstream. I will touch on all the different types of trauma and how it impacts our lives, symptoms, effects and co-existing issues as a result of it. Also I will be doing a quick discussion of collective trauma, expanding on that in future episodes. Please leave a comment or find me on Social Media and let me know what you want to hear about and how trauma has affected you.

Lia Bandola is the owner of Life Lessons Unlimited providing counselling and coaching services. Lia is a Trauma Release Specialist, Empowerment Coach, Cognitive Behaviour Therapist, Author, Professional Speaker and more. Lia's mission is to help people go from trauma to triumph and to be thriving while surviving day to day stress, challenges and trauma. Tune in starting Wednesday, June 30, 2021 and every Wednesday from there to hear stories, strategies, ideas, skills, books and much, much more to help you navigate through life's challenges. We would love to hear what you want to know about or any questions you have for Lia or what she can help you with. Please send your questions or thoughts to: [email protected] or post on the threads about the podcast on Social Media. You can find Lia on FB @lifelessonsunlimited; IG @butterflylessons; LI @LiaBandola or Twitter @LiaBandola. Website: https://www.lifelessons.ca