Learn how to go From Trauma To Triumph In 7 important steps and learn how the brain has the ability to re-wire itself when given the right tools. Also learn about neuroplasticity which is the brains ability to change and adapt in response to experiences. Let's start the process to go From Trauma To Triumph. 

An interview with a woman who after her parents divorced at a very young age she began her long journey of a difficult eating disorder, and around the same time sexual abuse started which enhanced her problem. Feeling hopeless and depressed she felt that suicide was the only way out. Other suicide attempts would follow. This is her journey, and how she got her life back. 

Today I review the 8 areas of wellness Make a list 

What makes you happy 

Where do you see yourself in 6 months

1 year 

3 years 

5 years 

10 years 

What if your past is stopping you? 

What if other people are stopping you 

How to make the shift

The 8 areas of life considered to be career, finances, mental health, physical health, relationships, hobbies, home, and community. These areas are also known as dimensions of well-being.

An interview with Lena Cebula, Lena had a difficult childhood, neglected and sexually abused. After a long journey of drug addiction and sex trafficking She tells her story of a triumphant miraculous escape from that life into the life that she proudly enjoys now wither husband and 3 kids. Her book miraculous is well written and I highly recommend it. 

An interview with Vangelis Kalogirou who talks about Trauma from conception and the story of how his father wanted his biological mother to have an abortion and  he was later given up for adoption as a baby by his father.

An interview with Thanh Campbell who was in Vietnam and at the age of 2 years old was taken by mistake from an orphanage and brought to Canada and given up for adoption. 

An interview with my 9 year old son who had gone through a lot of trauma. A discussion of managing emotions after trauma from a child's perspective. 

Interview with Bambi Lynn who talks about her trauma of sexual abuse, domestic violence, and suicide attempts 

As we step into a new year, it's the perfect time to reflect on our potential and the incredible possibilities that lie ahead. Today, I want to inspire you to recognize that you are made for more and to embrace the journey of personal growth and self-discovery.

Coping with a narcissistic partner can be challenging, but there are strategies you can use to protect your well-being and maintain a healthier relationship. Learn how to recognize signs of a narcissistic personality in a relationship before you are in too deep and how to recover from the hurt that it can cause.