I will review and summarize some important tools that you can use to help you go From Trauma To Triumph

How un forgiveness can affect our lives and why it's important to take the time to learn how to forgive others including ourselves.

Learn how to overcome limiting beliefs, why we have them and how they can impact our lives .

Goals, how to accomplish them, follow through with them with tools to help you stay motivated.

What is considered bullying? Statistics of bullying, short term and long term effects of bullying, what can you do if your child or someone you know is bullied? Bullying hotline and websites to get help.

An Interview with Serena who was bullied in grade school and all through high school and how she overcame her negative mind set and the tools she used to help her be happy...

Types of domestic violence and where you can go to get help and how to recognize that you need help

Learn the significance of the fight or flight system and how to recognize when you need to overcome it along with some strategies to use when needed.

Conscious vs subconscious vs unconscious, including 5 strategies to reprogram your subconscious mind to become the person you wish to become.