We all set expectations. We don't always meet them, which can often lead us to feeling down on ourselves. This episode discusses how important it is to set expectations with boundaries. And how to be mindful of what you expect from yourself and others. As always, I'd love to hear your thoughts. Please be sure to share and follow the podcast, and comment with any suggestions or questions! I'm always open to changing my perspective. :). Instagram: @lannamo_ Facebook: Lanna Mo e-mail: [email protected]

How much time do you take for yourself? Do you give yourself the same amount of care that you give others? If not, it's time to take care of you. And stop relying on others to fill that void. Let me know how you enjoy the episode at @lannamo_ on Instagram. Email any questions to [email protected]. Please share with your friends and family, and don't forget to follow on your podcasting app :).

We often forget to be kind to ourselves. We ask everyone else, "how are you?" and are always eager for the response. But, do you ever ask yourself how you're doing? Take some time to thank yourself for all you do for YOU. Self compassion looks different for all of us; this episode will open your heart and mind to be more aware of what self compassion looks like for you; whether it's in the moment, or in hindsight. Please follow this podcast, and share with your family and friends if you enjoyed the episode. Feel free to tag me too if it resonates with you. @lannamo_

We are living in unprecedented times right now, and that can bring up a whole whack of feelings. This episode talks about the simple act of self compassion and the positive affects it can have on your mindset. Along with some positive views on the world, today. Stay healthy everyone!

In this episode, I discuss depression. I share tips and tricks that worked for me to overcome my most recent depression; and how we can combat depression during this time of unknown in the world. Please keep in mind, this podcast and it's episodes are my opinions and perspectives. What works for me may not work for everyone. Please seek professional help if you are not okay. There is no shame in getting help. Sending you my love. - @lannamo_

A snippet of my corona isolation thus far; my tips and tricks, and compassionate reminders to be kind to yourself. This is my first episode ever; therefore, I have no intro or no music - 'cause I had to publish it before my fears convinced me otherwise. You are not alone in this. I feel you. I see you. I am with you. Stay healthy!