🎧 Episode: Downregulation + Imposter Syndrome — How to Build Confidence and Calm Both In and Out of the Shift

This episode is a replay of two of my most impactful Instagram Lives—covering Downregulation and Imposter Syndrome, two things that affect nearly every healthcare worker and first responder.

We dive into why it’s so important to slow down after chaos, stop replaying your shifts in your head, and find calm without losing the drive that makes you great at what you do. You’ll understand why regulating your nervous system, releasing the constant “go” energy, and reconnecting to yourself matters both in and out of the shift.

Then, we move into Imposter Syndrome—why self-doubt shows up when you’re growing, and how you can still show up confidently and believe in your capability before you have the result.

These are the tools that help you stop overthinking, trust yourself, and step into the next level of confidence in your life and career.

Join us inside The Shift Coaching Group, where we’re learning to downregulate, build belief, and grow confidence that lasts—both in and out of the shift.

⚡ Secure your spot now—enrollment closes November 24th!

🎧 Listen now on Apple Podcasts, Spotify, or click the link in bio to tune in!

Join The Shift Coaching Group HERE

In this episode, I’m sharing why I created The Shift, what it is, who it’s for, and exactly what’s included inside.

After coaching hundreds of healthcare workers and first responders, I saw the same struggle again and again—people confident at work but unsure of themselves at home, or thriving in chaos but unable to slow down once the shift ends.

That’s why I created The Shift Coaching Group—a 12-week program built to help you:

• ​ Find balance between work and life
• ​ Build confidence both on and off the job
• ​ Downregulate after chaos and stop replaying your shifts in your head
• ​ Reconnect to who you are outside of your uniform
• ​ Create big goals and actually follow through on them

Inside, you’ll get:

✅ 12 Weekly Live Group Coaching Calls (Thursdays @ 12 PM PST)

✅ A full 12-Week Coaching Curriculum designed to build internal confidence, emotional regulation, and purpose

✅ A Private Community Chat to stay connected between sessions

✅ A Member Portal with all replays, tools, and resources

✅ Accountability + momentum to keep you moving forward every week

This group is for healthcare workers and first responders ready to stop just surviving—and start creating big things in every area of life.

Enrollment for The Shift opens November 10 – 24.

Join the email list and be first to find out more.

The Shift Coaching Group

🎧 Episode: How They Got Hired into Flight — A Live Panel with Flight Prep Academy Clients

In this episode, I sat down with real members of The Flight Prep Academy—some who have been flying for over a year, others who just got hired, and even a new nursing student who just joined.

They share how their mindset, belief, strategy, and confidence have evolved—and how those shifts helped them get hired faster and with more clarity.

You’ll hear what’s working right now to get hired into Flight, what they wish they’d known sooner, and the wisdom that’s shaping how they continue to grow in their careers.

This isn’t just a roadmap to Flight—it’s a whole community of support, fun, and belief shifts in what’s possible for you.

Click below to join us inside The Flight Prep Academy—we’ll get you on track and hired, no matter where you’re starting.

Join The Flight Prep Academy HERE

Join me this week as I sit down with Sarah, a Flight Prep Academy member and brand new Flight Nurse, to talk about her inspiring journey to Flight.

When we first met, Sarah had just found out she was pregnant and wondered how her dream of becoming a Flight Nurse could fit alongside her dream of building a family. Fast forward to today—she’s done both.

In this episode, Sarah shares how she created a life she loves: running her own travel business, raising a family, and landing her perfect Flight position—a part-time job with a set 24-hour shift each week at her new Flight position.

We talk about how being “annoying” (a.k.a. consistent, persistent, and driven) actually pays off—and how showing genuine passion and follow-up made her unforgettable to the company that hired her.

✨ Join us inside the LIVE Zoom Webinar next week, where Sarah and other Flight Nurses who just got hired will be joining me to answer your questions live and share exactly how they did it!

Click below to join the live call and get info to join us inside The Flight Prep Academy, where you’ll learn how to create your own plan to balance life, confidence, and career while landing your dream role in Flight.

Follow Sarah on Instagram:

✈️ @sarahsiniard

🌍 @whitehorse_luxury_travels

Click here for info on The Flight Prep Academy & LIVE Zoom call

Getting to Flight isn’t always a straight line—sometimes the magic happens in the unexpected moments.

In this episode, I share real stories from Flight Prep Academy members who interviewed for one base and were offered others closer to home, were invited to safety trainings before openings even existed, or made such strong connections on ride-alongs that their resumes were literally pinned to base fridges.

When you stay focused on connection, value, and service—not just the timeline—opportunities start showing up in ways you couldn’t plan for.

Getting hired into Flight doesn’t have to be complicated or exhausting. It just takes showing up, building relationships, and leaving space for the magic that happens when you align with what’s meant for you.

✨ Join us inside The Flight Prep Academy to map your plan, learn ride-alongs + connections, and prep confidently—without hustling.

📣 Coming soon: A new Coaching Group for Healthcare Workers & First Responders opens in November. Get on the email list to be the first to know when enrollment opens.

Join The Flight Prep Academy HERE

Join Email List HERE

What would it take for you to get to Flight earlier than you thought possible? How do you believe in yourself, your abilities, and the process enough to make it happen?

In this episode, I break down how to create your Flight Belief Plan—a framework for building the mindset, confidence, and trust you need to navigate the journey to Flight Nursing.

We dive into questions like:

• ​ What are your beliefs about yourself once you’re in Flight?
• ​ How do you see your patient care, critical thinking, and ability to handle critical situations?
• ​ What mindset will help you perform under pressure and trust your intuition, even when the answer isn’t clear?

Your Flight Belief Plan includes:

• ​ You: Believe in your capability to do hard things. “I am capable. I am smart. I can figure it out.”
• ​ Others: Trust in companies, mentors, and coaches guiding you in the right direction.
• ​ The Process: Believe in the plan you’ve created to get you there.

When all three align, something magical happens—you become the person who can work for any company, in any aircraft, with any team, even in uncertainty.

✨ Bonus Offer: Join The Flight Prep Academy before 10/11 and receive a free 1:1 Flight Resume Building call to get your resume ready for ride-alongs, interviews, and to stand out to Flight companies.

If you’ve been finding value in this podcast, imagine the impact of full support, coaching, and access to the complete 5-step process anytime you need it inside the Flight Prep Academy.

Click below to join us inside and take your belief plan—and your Flight journey—to the next level.

Also, stay tuned for something new: a Healthcare Worker & First Responder group designed to build confidence on and off the job and help you create big things in your life. Join the email list to be the first to know when enrollment opens in November!

Join The Flight Prep Academy + Claim BONUS

In this episode, I interview Skylar, a Flight Prep Academy member who just landed a job offer at her number one flight company on her very first Flight interview! They were so impressed, they only had to ask her one question about herself—and they wanted her immediately, but had to wait the standard 24 hours to make it official.

Skylar’s success didn’t happen overnight. She built her path from CNA → LPN → RN → Flight RN, leveraging ride-alongs, connections, and coaching inside the Flight Prep Academy to gain the confidence and preparation she needed to shine in her interview and get an offer from her dream company.

Don’t wait until you hit 3 years of experience—that will be too late. The people who are getting hired and invited to interviews are the ones who started planning and networking as soon as they knew they wanted it.

Tune in to hear her journey, the strategies she used, and how building relationships before the interview set her apart—a roadmap for anyone ready to reach Flight Nursing success.

Click below for info to join us inside The Flight Prep Academy and start building your own path to Flight.

Join The Flight Prep Academy HERE

Feeling doubt before a test or Flight interview? You’re not alone. In this episode, I share strategies to show up confidently even when you’re second-guessing yourself, tackle anxiety, and trust your preparation.

Learn how to:

• ​Navigate self-doubt without letting it control your performance
• ​Lean into discomfort and stay focused under pressure
• ​Build confidence in your strengths so you can shine during exams or interviews

Whether it’s multiple-choice testing, simulations, or your Flight interview, this episode will help you move past fear, stay grounded, and perform at your best to pass that exam or receive a Flight offer.

✨ Join us inside The Flight Prep Academy to take this work deeper and create your own plan to show up confidently for testing and interviews.

Join The Flight Prep Academy HERE

If you missed my FREE training: MAP OUT YOUR PLAN TO FLIGHT—you can now catch it on the podcast.

Inside, I’ll walk you through the exact step-by-step plan to go from where you are right now → all the way to a Flight offer.

✨ You’ll discover:

✅ What to focus on (and what to cut) at every stage—from student to seasoned critical care nurse

✅ How to cut your timeline in half by staying out of confusion + overwhelm

✅ Why clarity + support are the fastest path to Flight

But here’s the truth…

A plan on its own isn’t enough.

To actually get hired—and succeed in Flight—you need the coaching, community, and support to put that plan into action.

That’s why I created The Flight Prep Academy.

When you join, you’ll stop spinning, start moving, and have everything you need:

👉 On-demand courses + training inside your private member portal

👉 Weekly live coaching calls

👉 24/7 community support so you’re never stuck alone

👉 Ride-Along Prep + Flight Interview Prep

👉 Lifetime access—all the way to your Flight offer and throughout your Flight career

🎧 Listen to the episode now—then join us inside The Flight Prep Academy to put your plan into action and finally get hired into your dream job.

Your Flight suit is waiting.

Let’s go get it. 🚁

Join The Flight Prep Academy HERE

If you’ve ever wondered what it’s really like to be a Flight Nurse—or wished someone had given you a roadmap before getting started—this episode is for you.

I share 12 pieces of advice I wish I’d known before stepping into Flight Nursing. From what to focus on, to what to spend your time honing, to how to prepare for success once you’re hired—these are the insights that will help you navigate the journey and enjoy the process.

Whether you’re just starting to think about Flight Nursing or already on your way, these tips will give you clarity, confidence, and a roadmap to success.

✨ Join us inside The Flight Prep Academy, where we navigate both the strategy and mindset of getting into Flight. We apply all of these lessons in a simple, doable way that makes the process ENJOYABLE to get hired into Flight.

You were meant to be a Flight Nurse.

I’ll help you go get it.

Join The Flight Prep Academy HERE