On this episode of Frosto Talks, I speak on the important of always leaving a good example for your kids.

On this episode, I discuss the shift in mindset I’ve experienced. The commitment to unwavering discipline i an striving for.

In this episode of Frosto Talks, I share with you the deep dark hole I found myself at the end of 2022. How I managed to dig myself out and hopefully can help you do the same.

On this episode of Frosto Talks I discuss how vulnerability can actually be a super power.

In this episode of Frosto talks I discuss the importance of the company you keep. How it can influence and motivate or hold you back from reaching your full potential.

On this episode of Frosto Talks I share a recent setback that I had on my mission to stay on track. I talk about the feelings surround the temporary feeling of failure and how to get back on the grind!

On this episode of Frosto Talks I share with you the morning routine that I have been developing over the last six months to help not only maximize we get the most out of my day.

On this episode this episode of Frosto talks I share my experiences with ice baths and daily cold showers. I talk about the benefits both mentally and physically of starting your day with an ice cold dip. Along with applying the breathing techniques of the ice man himself, Wim Hof.

On this episode of Frosto Talks I recap how I felt after just ONE month completely unplugged and offline. The results in such little time were truly amazing!

On this episode of Frosto Talks I took a really long look at my success and failures this past year. I figured it only be appropriate as it’s the beginning of a New Year. Take a listen and maybe you’ll catch a thing or two you’re doing that’s robbing you of your time.