On this episode of Frosto Talks I take a deep dive on my personal experiences with childhood trauma. How it’s affected my life as an adults and how I’ve come to peace with the things of my past. I hope this can help anyone find their peace and move forward from their last experiences.

On today’s episode of Frosto Talks I share my daily struggles with my addiction. My goal is to offer a beacon of hope for those going through it. So for any one out there struggling you’re not alone and you got this!

On this episode we discuss some of the most frequently asked questions in regards to HRT: Infertility and the testes

Fellas, are you feeling less than? Does it feel like you barely have enough energy to make it through the day? Do you miss the energy and drive of your youth? Well, if you answered yes to ANY of these questions. This one is for you!

On this episode of Frosto talks, one chapter ends as another begins. I have officially quit my job. I invite you to listen to my thought process on this decision and hope to help get anyone out of any funk they may be in.

On this episode the wife and I discuss how YOU can stay prepared. From SHTF civil unrest to every day tips to keep your family safe. Statistically we can all be a victim at ANY time...are you ready?

On today’s episode I wanted to help you focus on the GOOD in every situation. Even in the madness that was 2020.

On today’s episode I discuss the importance of being accountable. Good or bad you control what happens in your life. More importantly your happiness so stop being so sensitive, get to work and smile

It was an honor to have my first guest on the show be my Queen. We dive in and detail the good, the bad, the ugly and how we make this married life work.

In this episode I go over how I manage being the best dad possible while still juggling self improvement. My goals as a parent and what I hope to pass on....